Merits and Demerits of Surgical Abortions

Your gynaecologist may advise you for a surgical abortion in case you are more than eight weeks pregnant. Though most of you might prefer medical abortions over surgical ones as they are not as complex as surgical ones and don't involve any sharp tools or blades. According to the best abortion clinic near me, if surgical abortions are performed under proper medical guidance or supervision these may not be as scary as these are assumed to be generally. To clear out the air that surrounds surgical abortions, we are up with a list of merits and demerits associated with surgical abortions:

Merits

Here are a few merits of surgical abortion that you must know:

1. More effective

Unlike medical abortions, surgical abortions are more effective and give you guaranteed termination of pregnancy. On the other hand, in the case of medical abortions, there are possibilities that it might not lead to the complete termination of pregnancy.

2. Effective for a later trimester of pregnancy

Unlike medical abortions, which can only be helpful in the first trimester of pregnancy, surgical abortions can be easily performed in the later trimesters of your pregnancy. This is one of the best-known advantages of surgical abortion. 

3. Ensures Patient's safety

Another major merit of why you can rely on a surgical abortion is that it is performed under expert medical supervision, thereby ensuring the patient's complete safety. There is no risk to the patient's health in case of surgical abortions. Medical abortions share a little risk to a patient's health.

4. Faster Healing

The recovery from a surgical abortion usually takes place faster than the medical abortion as these do not result in much bleeding or weakness. It is usually seen that the patients can return to carry out their routine activities in a span of a few days.

5. Suitable for Anaemic Patients

Patients who are suffering from Anaemia or iron deficiency are generally advised or suggested for a surgical abortion. Probably because surgical abortions do not result in much more bleeding than medical abortions. 

Demerits

Though there are some great merits of opting for a surgical abortion, surgical abortions do have certain demerits as well:

1. Expensive method

Since surgical abortions demand surgical extraction and medical supervision, this method is relatively expensive than most medical abortions. Hence, these may not be an affordable option for many.

2. Requires Expert Consultation

Unlike medical abortions which do not require much expert guidance or supervision, surgical abortions require expert guidance. These can be performed only by a skilled team of healthcare professionals to avoid any complications like infection, excessive or uncontrolled bleeding or threat to life.

Hence, these were a few merits and demerits of surgical abortions. Before heading towards a surgical abortion it is preferable to look for its pros and cons and consult the best low-cost abortion hospital in Delhi.

Who should opt for a Surgical Abortion?

Patients have generally advised a surgical abortion in case:

• More than 8 weeks pregnant or in the second or third trimester of pregnancy

• Have health conditions like Anaemia or blood pressure

• You are medically stable and require immediate help

5 tips you must know to care for your newborns

Are you a new mother or have recently given birth to a newborn? Or are you an expecting mother who is soon going to experience new responsibilities in life? If yes, then this blog is just for you. Also, if you are tired of reading parenting journals or researching about the tips and tricks to care for newborns, but still can’t find the needful, then don’t worry. We are up with some amazing tips as suggested by the leading Child Specialist hospital in Delhi, that will help you to in taking proper care of your newborn babies:

Clean your hands before holding your baby

One of the first and most important steps for taking proper and effective care of your newly born is to never touch it with unclean hands. Your baby’s immune system is extremely weak and is more prone to catch infections easily. Though not to be seen with naked eyes, your hands may consist of bacteria that you might unknowingly transfer to your child and which can lead to several types of illnesses. Moreover, your child’s skin is sensitive and unclean hands can irritate. Hence, it is preferable to always clean your hands with soap or sanitiser before touching your baby.

Be gentle with your baby

As already mentioned, your baby’s body is extremely weak and sensitive it is underdeveloped. Thus, you need to know the right way to hold your baby. Try giving proper support with your arms while holding his back or neck. Holding your baby in the incorrect manner or position can cause muscle strain or back pain in his body.

Wrap your baby in protective clothing

Another crucial factor or tip for caring for your baby involves making him wear protective clothing. By making him wear protective clothing you can protect him from dust, pollution, sun rays, and in fact, prevent him from catching infection or illness. Moreover, protective clothing can help to keep the body temperature of your child warm.

Diapering the right way

Being a new mom is no less than a challenge. A whole bunch of responsibilities and new experiences awaits you. One such new and weird responsibility or experience is that of diapering your baby. Diapers should be changed at least 7 times a day and make sure you have all the needed supplies while diapering. Soft cotton wipes or cotton balls, a clean cloth, towel, powder, and a sanitiser bottle are a must for diapering your child the right way. Contrary to this, if you are not diapering your child in the right manner, then this can lead to skin rashes, infection or irritation.

Breastfeeding / light supper

According to a paediatrician from the best Child Specialist hospital in Delhi, mothers should breastfeed their child up to 4 or 6 months at least. After 6 months they can start feeding their child with other types of food items like porridge, cereals, boiled whole grains, boiled rice, soft fruits, cheese etc. Make sure your baby is receiving a complete share of nutrition that is needed for his proper growth and development. You can also inculcate Cerelac to his meal plan or as is advised by the doctor.

Self Care tips to follow Post-Abortion

Abortions demand immense care and precaution post the procedure. These are not just physically challenging but mentally tormenting as well. The leading gynaecologist of a low-cost abortion hospital in Delhi suggests certain tips that must be followed post an abortion:

1. Rest and Sleep

One of the most crucial of all the precautionary measures that need to be followed post-abortion is taking sufficient rest and sleep. Sleep not only promotes faster healing post an abortion but rather relaxes the anxious mind, thereby relieving one of post-abortion stress. Likewise, resting for significant hours during the day can aid in regaining the lost strength of the body.

2. Eating Healthier

Healthy eating is a treat not only for you but for your mind as well. Abortions drain you physically and mentally. This is when you should focus on your diet and eat healthier meals like dairy products, leafy greens, fresh fruits and porridge. On the other hand, eating heavier meals like deep-fried and processed foods should be completely discarded as these can worsen the post-abortion symptoms or excavate the stress levels. Healthy eating can help you to gain good fat which can help with regaining the body’s strength and also in getting rid of excessive stress. 

3. Breathing exercises

This is a lesser-known fact but an extremely important one that breathing exercises can aid in dealing with post-abortion symptoms. Post-abortion signs like stress, weakness can be easily managed and cured by performing deep breathing exercises. Anxiety concerns, mood swings and hormonal imbalance can be effectively dealt with with light breathing exercises. One of the major reasons why most gynaecologists might recommend breathing exercises post-abortion is that they do not bring any kind of muscle strain or impact your physical health in any form.

4. Walk Frequently

Remember how your gynaecologists advised you to stick to a proper walk routine when you were pregnant. Hence, equally essential is the walk routine post an abortion. It is crucial to get your body moving post an abortion or else you might feel lethargic or never be able to regain back your muscle strength. The habit of walking post an abortion also helps you to stay physically active and mentally stable.

5. Spend time with your loved ones

It is very often seen that majority of the women isolate themselves post-abortion and do not prefer interacting with people. But according to the gynaecologist of a leading Legal and Safe abortion hospital in India, spending time with your loved ones can help manage post-abortion stress. Also if you don’t find it comfortable to share your feelings or emotions with your loved ones then you can also consult a therapist and let out your emotions. In other words, it is only using sharing your feelings that you can work on improving your mental health.

6. Get a Job

Another best way to heal yourself from the trauma of an abortion is to start working. Your job will keep you engaged and distracted from your current stressful situation, and help you to stay motivated towards your goals. This will also help you to focus on the positive things in life. 

7. Hydrate yourself

Keeping yourself hydrated is very essential post an abortion, as it can benefit you in several ways. It will help you keep your gut clean, aid in eliminating toxins from the body and also in relaxing the anxious mind. 

Post–Abortion Care for women

The proper amount of self-care is very significant for the well-being of the physical and mental health of a woman after an abortion. When an abortion is performed by a medical professional, though it is considered a safe procedure but it carries a few risks. People should, nonetheless, be aware of what to expect afterwards as far as the mental and physical health of the patient is considered.

What can you expect after an abortion?

There are various types of methods of Abortion in India. A medical professional usually recommends the appropriate method after considering the medical needs of the person and the stage of pregnancy the patient is at. 

These methods are:

• Vacuum Aspiration

• dilation and evacuation (D&E)

• Abortion pill

After the abortion is performed using any of the above-mentioned procedures, the monthly periods can be expected to return in around four to eight weeks. However, many women can still experience irregular spotting or bleeding soon after the abortion. Some women experience strong waves of emotions and changes in moods in the days and sometimes weeks that follow an abortion. This can be attributed to the sudden change in hormones or the termination of the pregnancy.

Having an abortion is an emotionally challenging experience for a lot of women. People at such hard times should seek comfort and support from close friends and family members after an abortion. 

As far as getting pregnant again is concerned, the woman can get pregnant as soon as she starts ovulating after the abortion. This can happen before the first period soon after the abortion. It is also important to use contraception to avoid getting pregnant after the abortion. 

Symptoms one can experience after an abortion

Women are expected to experience some common symptoms regardless of the type of method they use for aborting their pregnancy. These symptoms can be aggravated if the abortion is done much later in pregnancy. Some of these symptoms are light vaginal bleeding or spotting, pain and cramps, and painful or swollen breasts. 

Care after an abortion

According to the leading gynaecologist, providing the best abortion in India, days that follow abortion are very sensitive for women and thus require a lot of attention and care. 

Physical Care

After an abortion, pain from cramps which are quite similar to menstrual cramps is common. People should seek help from close family members and friends to take them home after the procedure. It is also advised to take the following few days off work to make sure they get plenty of rest after an abortion. Doctors also recommend not doing any physically or emotionally difficult activities. 

After an abortion, the cervix takes some time to close which often leaves the person at an increased risk for further infection. To prevent any infection post-abortion, women should avoid the following things for at least 2 weeks after an abortion:

• Using any tampons

• Having penetrative sex

• Inserting anything into the vagina

• Using swimming pools

Although the procedure of abortion is relatively small, the body might take several days or in some cases weeks as well. To provide some relief to the body, the following things can be tried:

• Massaging of the stomach along with the lower back

• Using a heat-pack

• Taking some pain relievers including ibuprofen (Advil) or acetaminophen (Tylenol)

• Following up with appointments to the doctor

Emotional Care needed Post-abortion

Choosing to have an abortion is not an easy decision and it is one of the most emotionally challenging experiences of a woman’s life. 

Hormonal changes usually aggravate this procedure which can lead to mood swings after the procedure. The progesterone and estrogen levels of a person eventually decrease and can lead to low moods and frequent changes in one’s mood. But as time goes on, with the return of the menstrual cycle, the hormone levels start stabilising. 

Some people experience emotions to an extreme level and these should not be ignored. A link has been known between abortion and high rates of abortion, anxiety, multiple sleep disorders amongst other mental health conditions. People who have a history of mental health disorders are more vulnerable to the increased risks of these effects.

To treat mental health with the utmost care, people should take time off work and spend quality time with their friends and family and should contact the neurologist if they experience any mental health difficulties. 

Foods to eat post a Medical abortion

 

Abortions are never easy and are one of the most difficult decisions of a woman’s life. Abortions can drain you emotionally and physically. They are mentally challenging too. Your body no longer stays the same and loses its strength and becomes weak beyond measure. Not just this, but you don’t feel like doing even the routine chores or activities, as these can be highly depressing. However, there are certain tips that you can follow, including the dietary changes that can help you to recover faster from medical abortion. 

We are up with a list of food items that can help in faster healing post a medical abortion:

1. Calcium enriched meals

The calcium levels of the body decline rapidly post a medical abortion, causing problems such as back pain, weakness or loss of muscle strength. Hence, women should consume sufficient amounts of dairy products like milk, yoghurt, cheese that are loaded with calcium and other essential nutrients. Calcium based supplements can also be consumed but it is best to prefer natural calcium products over supplements.

2. Iron loaded foods

Foodstuff that is rich in iron such as leafy greens, seafood, legumes, red meat, Quinoa, Pumpkin seeds, etc. can help in easing up the post-abortion symptoms. Symptoms like muscle weakness, body ache, nausea can be easily recovered with iron-rich food items. Women might feel weak and almost anaemic post an abortion, hence, sufficient amounts of iron can boost blood supply thereby increasing the body’s energy levels.

3. Proteins are equally essential

Proteins help with muscle building and boosting up the body’s energy levels and strength. 

Proteins comprise essential amino acids which aid with blood clotting and repairing cell damage. Protein-packed food items like eggs, meat, fish, and other types of poultry and vegan foods like cheese and pulses can be consumed.

4. Antioxidants for building a strong immune system

As already mentioned, post an abortion women experience extreme weakness and lose strength, which weakens the body’s immune system. This can increase the chances of catching infections or other such ailments. This is when antioxidants can aid in boosting up the body’s energy levels and building a stronger immune system. Foods like fruits, nuts, leafy greens, sweet potatoes, lettuce, seafood and lean meat are loaded with antioxidants.

5. Drink plenty of Water

Drinking plenty of water can help in flushing out the toxins and infection-causing bacteria from the body. Your gynaecologist will advise you to drink at least 6 litres of water per day post a medical abortion. 

6. Omega 3 Fatty Acids

Omega-3 fatty acids aid with depression symptoms, and decrease the harmful cholesterol levels of the body. Foods like fish, eggs, seafood are packed with omega 3 fatty acids and aid in the healing process. You can either eat them as your whole or rather eat it with a combination of other food items, that is up to you.

Hence, these were the foodstuffs that should be consumed by women post an abortion. Also, women should refrain from consuming alcohol, drugs, caffeine, refined sugar post their termination of pregnancy.

Guide to choosing the best old age home in Delhi

It is not easy to decide on sending any elderly member of your family to an old age home. But at the same time, you have to realise that you are not fully equipped to take care of an ageing member both emotionally and medically. Older people need constant care and support, so, when they are left alone at home most of the time unattended, they are more vulnerable to getting sick and they are more likely to get depressed. Because most of the time, people are out of the house and there is no one to take care of the older people and if something were to happen to them, the treatment cannot be provided in time.

This is why they need to stay at a place where they are being taken care of properly and can get the needed medical aid on time. This is when the need for an old age home is felt.

Here is a short guide for you to know how to choose the best old age home in Delhi :

1. Visit and Compare

First of all, you have to make sure that you visit multiple old age homes, so you know the subtle differences between all of those. Because it is not every day that you go to look for old age homes, you might not know what to expect. It is, therefore, better to be safe and visit a bunch of old age homes to pick out the best for your family member.

2. Houses can be built, but a home is made by people

It is called an old age “home” for a reason. The place you send the elderly to must-have kind and compassionate staff members. If the staff is rude, it is the biggest red flag as far as an old age home in Delhi is concerned. You would leave a significant member of your family at their mercy, so, you have to make sure that they would be taken care of properly. Look for an old age home with polite staff attendants. 

3. Double-check on the quality of basic amenities

Because the elderly people will be living there, the basic amenities must be high quality, specifically the food and the dining arrangements. You have to ensure that the quality of food being served is good and they are not just served stale food. Because most ageing people need proper nutrition which often comes from fruits and vegetables. They must be served good quality food two to three times a day. Other amenities such as living arrangements are also important and need to be analysed.

4. Recreational activities for active engagement 

Older people do not have a lot to do during the day which is why they need to occupy themselves with other activities such as going for a walk, watching the television, and sometimes even playing games. These activities are important to make them occupied with productive hobbies. You have to look out for whether the old age home has these facilities available so that people do not suffer from boredom. These activities might give them a chance to bond with other people living there as well. The more they engage, the better their health gets, both emotionally and physically. 

5. Availability of Doctors

Older people require medical assistance more often, it is significant that the old age home you choose has all these facilities available. This is the most important part of the process. The availability of healthcare professionals is very important for older people. Not only doctors but also nurses who will take care of the non-emergency situations throughout the day. Hence, it is best to look for an old age home with 24*7 availability of the nursing staff.

It is indeed challenging for the elderley to live in a different place after spending a significant amount of their life with their family. The responsibility then falls upon your shoulders to send the elderly members to a place that feels like home, if not better. 

Things to pay attention before choosing a senior citizen centre

The older people in the family require special care and support in the latter years of their lives. Caring for senior citizens is not easy as the amount of time they need is equivalent to that of an infant. People these days do not have enough time on their hands to provide them with attention and care 24/7. Most importantly, the health of the senior citizens is quite fragile and not every family is equipped to deal with the issues faced by the elderly.

Indians have very deeply ingrained culture and traditions. Respect for our elders is rooted in our values. The decision to drop the elderly at the senior care centre is very tough for the family. People assume that it is the selfishness of the family that makes them take that decision. But the senior citizens should be left under proper care and affection rather than being alone at home all day. 

The kind of attention and affection these people require is beyond the capabilities of a family that works a normal job. There are different types of care centres for the elderly and you can choose one that suits your needs and feels like home to them as well.

Here are some of the things to consider before choosing a senior citizen home for the senior citizens of your family:

1. Proper amenities

This is the first and foremost point of consideration because some unequipped centres around the country do not treat the elderly right. There are basic facilities that should be par excellence such as the hygienic conditions and the provision of good quality meals. And then there are special facilities meant for a senior care centre including the nursing care, provision of medical facilities, and sometimes there is provision of  recreational activities inside the centre. You want to put your family members in senior citizen care in India that provides top-class facilities to them. 

2. Availability of doctors and proper medical treatments

If the elder person is sick and requires medical assistance for most parts of the day, you have to pick a centre that comes with in-built facilities similar to a hospital. For instance, Senior citizens care in Delhi is known to be one of the best as the provision of all facilities, specifically the healthcare facilities, are top-notch. The doctors are experienced, the nurses are warm, friendly and well-trained. So choose a place that treats them right with all the facilities.

3. They should be at a suitable distance from you

You have to pick a place that is not too far away from you, in case of emergency you can meet them or even without an emergency you can go and spend some time with them. Leaving a member of your family is tough on both parties but it does not have to be forever. You have to spend time with them and check up on them from time to time. 

4. Is the place even what it seems like?

Sometimes the pamphlets of a place can make it sound like an amazing option but you have to ensure that it has good reviews, the staff working there is friendly. The senior citizens who live there are treated right, and they get proper care and attention throughout the day. There are some places where the elderly can work part-time and earn some money but it has to be a choice and not a compulsory decision. Working at an older age is difficult so the decision to work should not be imposed upon them.

Senior care centres are not the only resort, you can hire a nurse as well if that is what you can work with. The notion that senior care centres are meant for older people who have been abandoned has to break down right now. Because these people require special care, if the family is unable to provide it, a senior care centre is the best choice one can make.