4 Services that Old Age homes must provide

 Generally, old age homes provide the basic amenities or services to care for senior citizens, but there are still many services that must be offered by the old age homes. You must have generally heard about or about old age homes looking after the nutritional requirements, medical needs and personal grooming requirements of the elderly. But rarely you may find an old age home or daycare centre which provides opportunities for self-growth, mental development, outdoor trips, health insurance etc. 

Below-mentioned are the four services that, in our opinion, should be incorporated into the facility plan of old age homes.

1. Medical insurance

Since not all those senior citizens that are admitted to the senior centres are suffering from some of the other kinds of illness or medical condition, it is best to provide them with medical insurance. Private daycare centres can charge the guardians of such daycare centres for short term medical insurance plans and the government or charitable daycare centres should provide medical insurance facilities to the seniors. 

Now, before you ask us about the benefit of providing medical or health insurance to senior citizens rather than just offering them medical aid, let us share the difference between the two. Health insurance will provide them complete coverage for any kind of medical illness and also give them access to private hospitals for treatment. On the contrary, most daycare centres or old age homes have their independent team of medical staff and doctors, which are capable of providing treatment only for certain types of medical or health conditions. The best senior care centre in Delhi believes in incorporating it soon.

2. Outdoor trips

According to a doctor at the leading Senior care centre in Delhi, the feeling of isolation is a real enemy in itself. Most of the senior citizens at daycare centres feel isolated or lonely, despite the huge number of them being present there. They lose hope and the zest for living life. Planning short outdoor trips and activities for recreation can help them feel optimistic and enthusiastic about life. They can be taken to religious places, monuments, parks, orphanages etc. 

3. Motivational Rewards

We believe that we all require some kind of motivation to deliver our best or perform our best. Although old age homes provide scope and opportunities for conducting fun recreational activities, rarely do they offer rewards to the best performers. Rewarding the senior citizens for their good performance or deeds will create a feeling of motivation in them to perform better. 

4. A healthy environment

Now, when we say a healthy environment, most of you may think we are talking about cleanliness in general. But what we are talking about is a healthy competitive spirit among our peers. Yes, it is of utmost importance to build a friendly environment among the peers where they can live in harmony and peace. This should be ensured by the members of the management team of the best Senior care centre in India.

7 Foods to avoid for a Healthy Pregnancy

According to the best abortion hospital in India, your diet or nutrition plays a crucial role in determining your overall health during pregnancy. A healthy diet is vital not only for ensuring the proper growth and development of the baby but also for seeing that the mother does not experience any risks or complications in her pregnancy. To spread the word about the significance of healthy eating for a healthy pregnancy, we have listed down the seven types of foodstuffs which you should avoid during pregnancy:

1. High-calorie foods

 Processed foods that are loaded with refined sugar or unhealthy carbohydrates and fats are extremely harmful for consumption during pregnancy. Such kinds of foods can disrupt the body's hormones or lead to obesity or unwanted weight gain thus, resulting in severe complications during pregnancy or at the time of delivery.

2. Red meat

Red meat again is extremely high in caloric content and unhealthy fats. It can be consumed in moderate amounts but excessive consumption of meat is again a poor choice for pregnant females.

3. Raw eggs

A leading gynaecologist of the best abortion hospital in India says that the consumption of raw eggs can be dangerous for pregnant females. In case the eggs are infected the pregnant lady might catch an infection which can lead to complications and even a miscarriage in her pregnancy. To avoid such circumstances, gynaecologists advise consuming eggs only after properly cooking them at suitable temperatures.

4. Refined sugar

Foods that are high in their glycemic index or refined sugars are a big NO for pregnant females. Such foods tend to disrupt the body's hormones and thyroid levels which can lead to certain health complications during the pregnancy. As per a report published by the best hospital for pregnancy in Delhi, the majority of the females who undergo miscarriage were either obese or suffering from thyroid concerns. Besides this, the consumption of high amounts of refined sugar during pregnancy can also lead to gestational diabetes. 

5. Caffeine

As per the best hospital for pregnancy in Delhi, Pregnant females are advised to limit or completely restrict caffeine consumption during their pregnancy majorly because 7 maybe because several researchers have proved that caffeine induces the blood vessels in the uterus to constrict strictly which can negatively impact the blood supply to the fetus. Thus, this may result in poor growth and development of the child.

6. Intoxicants

 Females who are pregnant are strictly advised to cut out the consumption of intoxicants such as alcohol smoking or drugs or drugs as this can disrupt body hormones which in turn can lead to complications and potential health risks. Several reported cases show that females who consumed intoxicants during pregnancy suffered from miscarriage and complications such as gestational diabetes.

7. Fish and seafood

Fish and seafood comprise high levels of mercury which is reportedly considered harmful to babies. Probably because high levels of mercury can impact their brain or neurological development. Hence, the gynaecologist of the best hospital for pregnancy in Delhi, says that pregnant females are strictly restricted from avoiding the consumption of fish or other types of seafood.

8 Possible Reasons you might suffer from a Miscarriage

According to the best abortion hospital in India, when a pregnancy ends up before its 20th week it is referred to as miscarriage. Miscarriages are becoming a major concern these days, due to several factors. Some of these are mentioned below, please have a look:

Maternal age

One of the major reasons for a failed pregnancy on pregnancy or miscarriage is the age factor. According to the low-cost abortion hospital in Delhi, females who are in the later years or advanced years of their pregnancy might suffer from severe complications that may lead to miscarriage or failed pregnancy. Hence, to avoid any such complications, the females should plan pregnancy before they attend the age of 30 years.

Obesity

You must have heard from the leading gynaecologists many times that one should plan pregnancy only after reducing their weight. Well, this is major because obesity or excessive weight at the time of pregnancy can lead to severe complications and even during childbirth. It is in fact, one of the major reasons behind miscarriage. 

Thyroid Concerns

A gynaecologist from the best abortion hospital in India says that disrupted hormone levels of the body or thyroid problems are also major causes of miscarriage in females. Fluctuating hormones or females who are suffering from thyroid problems since their teen years are at a higher risk of facing complications in their pregnancy or suffering from a miscarriage. 

Uncontrolled diabetes

Diabetes that is uncontrolled or females who show signs of fluctuating bl9od sugar levels are also at an increased risk of facing pregnancy complications or risks at the time of delivery. 

Uterine concerns 

 

Women who are suffering from uterine concerns such as a small uterus size or a cyst in the uterus or a uterine infection are also very less likely to experience a healthy pregnancy. It is very difficult for them to conceive a child, and in case they do, either the baby won't survive or the mother may have health risks. 

Medication side effects

In case, the mother is under the influence of certain medications or radiation therapy she might experience possible risks or complications at the time of her pregnancy, leading to a miscarriage or failed pregnancy. For instance, if a pregnant female is suffering from breast cancer she might be at a higher risk of experiencing a miscarriage. The gynaecologists do not suggest such females plan a pregnancy in such a condition to avoid any such health risk to the baby as well as the mother. 

Poor lifestyle habits

According to the low-cost abortion hospital in Delhi, poor lifestyle habits such as drug addiction, consumption of alcohol, and smoking are directly linked to a failed pregnancy or miscarriage in females. Consuming intoxicants can mess up the body's hormones and lead to obesity which is again linked to miscarriage in females and it'd one of the prominent causes of failed pregnancy.

Malnutrition

In the opinion of the best low-cost abortion hospital in Delhi, females who are undernourished or are not consuming a healthy diet or are suffering from eating disorders are likely to have a miscarriage. In the first place, such females are very less likely to get pregnant and even if they do either the child won't survive or might suffer from severe health concerns. 

The significance of counselling post an abortion

 The special feeling of experiencing motherhood, accompanied by the sweet sensation of the kicks of the baby, the weird mood swings, food cravings, and pregnancy is no less than a joyous ride at an amusement park. But due to certain incidents or mishappenings, women have to opt for abortion or may suffer from abortions naturally. The reasons can be many and a medical abortion at times becomes unavoidable. 

There is a common belief among people that time heals pain. Though this popular saying might be true to some extent, but not always. Time does heal pain, but at times the incidents or happenings in our life are so devastating and unbearable that it almost becomes impossible to heal from them. One such traumatising experience is undergoing an abortion. Abortions are extremely challenging and hence, require therapy or counselling. The emotional setback can drain you mentally and even lead to depression. Hence, according to the best hospital for pregnancy in Delhi, you must opt for a therapy session to attain emotional stability in your life.

Below listed are some of the excellent benefits of opting for a therapy post an abortion as suggested by the best hospital for pregnancy in Delhi:

1. Can help you recover mentally

As per the best hospital for pregnancy in Delhi, one of the most important benefits of seeking therapy post-abortion is that it helps you to heal emotionally. Mental trauma drains you emotionally and you lose your focus or concentration over things and rather keep on pondering over the negative thoughts. A targeted therapy session lets you focus on yourself and your loved ones around you. It shifts your focus on the positive aspects of life and teaches you the right way to lead a life of emotional and mental balance.

2. Makes you emotionally strong

 According to a leading doctor at an abortion clinic near me, it is often seen that women who experience the trauma post an abortion usually portray signs of depression mood swings and low self-esteem. Besides this, they also lack emotional stability. This is when a therapist can be of great help by restoring their lost mental equilibrium. Women feel more emotionally strong and capable after seeking therapy or counselling.

3. Your appetite is restored

Your mental sickness, anxiety concerns or depression that you might be facing lately post your abortion may also affect your appetite naturally. You may either eat very less or more which may disturb your body or physical health. Therapy sessions that are targeted at helping women to restore their mental equilibrium, also help to develop a stronger mental or emotional well being. Besides this, they also help them to restore their natural appetite. Hence, physical health is easily restored on track.

4. Shifts the perception towards positive outcomes in life

 You may lack emotional stability or may experience anxiety issues post your abortion. You may even develop negative thoughts about events and happenings around you and may lose hope in life. A therapist helps you to shift your focus on perception toward the positive things and aspects of life. You no longer focus on the negatives but rather on the positives and begin to see it from a whole new perspective.

5. You now begin to enjoy socialising

The doctor of an abortion clinic near me says that dealing with mental trauma in any form can be challenging and may make you isolate yourself from others. You may no longer enjoy interacting with people or socializing with your loved ones and may rather prefer staying alone most of the time. You may no longer enjoy your favourite pastimes or hobbies that you once used to enjoy. But targeted therapy sessions or counselling can change the entire game, as they might motivate you to begin socializing and open up about your feelings with your loved ones. Once you start interacting with your therapist, you can easily do the same with your close ones.

6 Effective tips to deal with post-abortion stress

It is a common myth that women suffer from depression or mental stress before opting for an abortion, but that is not the case, as they might experience symptoms of depression even after abortion. Abortions can be at times planned or unplanned on other occasions. But, be it a planned abortion or unplanned abortion, women still might experience stress or depression. Both these types of abortions can be tormenting in their ways. 

If you are also a victim of a similar situation or suffering from signs of depression post-abortion, here are 6 effective tips as suggested by the best hospital for pregnancy in Delhi.

1. Mind your diet

As per the gynaecologist of the best hospital for pregnancy in Delhi, your diet plays an important role in determining your mental condition. The primary step to deal with stress or depression post-abortion is to keep a check on your diet and see that you are eating only nutritious and healthy food. Consumption of highly processed meals that are loaded with unhealthy carbohydrates, refined sugar, and unsaturated fats, can cost you much on your health and state of mind. Such kinds of foods can trigger your levels of body hormones and make you feel even more depressed.

2. Meditation is relaxing

We know that most of you may find meditation a boring practice, but meditating for about 15 minutes every day is known to provide excellent benefits to your mental health and can reduce your depression levels to a significant extent. It calms down your anxiety levels and heals you from within.

3.  Netflix and chill

One of the best ways to deal with depression post-abortion is to distract your mind from the stressful situation. This can be achieved by watching your favourite Netflix series or TV shows and having a good gala time. 

4. Spend time with your loved ones

Spending time with your loved ones or your significant other is the best therapy to deal with depression. Interacting with others and involving yourself in communication helps you to forget about your present stressful situation and focus only on the positives in life.

5. Outings are the best remedy

Women generally ponder about their situation a lot and isolate themselves post their medical abortion, which is the major reason for experiencing depression post their abortion. To deal with it or manage the symptoms of depression effectively, it is best to travel and explore. Exploration and travelling can help them to focus on different perspectives of life and see life from a different vision.

6.  Opt for therapy sessions

Sometimes life becomes extremely cruel and in such kinds of situations which are filled with stress and anxiety, women lose all hope and even entertain suicidal thoughts. The best way to deal with the signs of depression or symptoms of depression is to send them to therapy sessions. A good therapist can help women to recover from their stressful situations easily by targeting their reasons for stress and showcasing how there is more to life.

It is often seen that there is a tendency of people to believe that women can come out of this depressing face all by themselves, but such is not the case. It takes a lot of coping mechanisms and tips and tricks to deal or manage with post-abortion stress. I hope the above-mentioned tips will help such women who are going through this rough phase in their lives, to manage their post-abortion stress effectively.