7 Foods to avoid for a Healthy Pregnancy

According to the best abortion hospital in India, your diet or nutrition plays a crucial role in determining your overall health during pregnancy. A healthy diet is vital not only for ensuring the proper growth and development of the baby but also for seeing that the mother does not experience any risks or complications in her pregnancy. To spread the word about the significance of healthy eating for a healthy pregnancy, we have listed down the seven types of foodstuffs which you should avoid during pregnancy:

1. High-calorie foods

 Processed foods that are loaded with refined sugar or unhealthy carbohydrates and fats are extremely harmful for consumption during pregnancy. Such kinds of foods can disrupt the body's hormones or lead to obesity or unwanted weight gain thus, resulting in severe complications during pregnancy or at the time of delivery.

2. Red meat

Red meat again is extremely high in caloric content and unhealthy fats. It can be consumed in moderate amounts but excessive consumption of meat is again a poor choice for pregnant females.

3. Raw eggs

A leading gynaecologist of the best abortion hospital in India says that the consumption of raw eggs can be dangerous for pregnant females. In case the eggs are infected the pregnant lady might catch an infection which can lead to complications and even a miscarriage in her pregnancy. To avoid such circumstances, gynaecologists advise consuming eggs only after properly cooking them at suitable temperatures.

4. Refined sugar

Foods that are high in their glycemic index or refined sugars are a big NO for pregnant females. Such foods tend to disrupt the body's hormones and thyroid levels which can lead to certain health complications during the pregnancy. As per a report published by the best hospital for pregnancy in Delhi, the majority of the females who undergo miscarriage were either obese or suffering from thyroid concerns. Besides this, the consumption of high amounts of refined sugar during pregnancy can also lead to gestational diabetes. 

5. Caffeine

As per the best hospital for pregnancy in Delhi, Pregnant females are advised to limit or completely restrict caffeine consumption during their pregnancy majorly because 7 maybe because several researchers have proved that caffeine induces the blood vessels in the uterus to constrict strictly which can negatively impact the blood supply to the fetus. Thus, this may result in poor growth and development of the child.

6. Intoxicants

 Females who are pregnant are strictly advised to cut out the consumption of intoxicants such as alcohol smoking or drugs or drugs as this can disrupt body hormones which in turn can lead to complications and potential health risks. Several reported cases show that females who consumed intoxicants during pregnancy suffered from miscarriage and complications such as gestational diabetes.

7. Fish and seafood

Fish and seafood comprise high levels of mercury which is reportedly considered harmful to babies. Probably because high levels of mercury can impact their brain or neurological development. Hence, the gynaecologist of the best hospital for pregnancy in Delhi, says that pregnant females are strictly restricted from avoiding the consumption of fish or other types of seafood.

8 Possible Reasons you might suffer from a Miscarriage

According to the best abortion hospital in India, when a pregnancy ends up before its 20th week it is referred to as miscarriage. Miscarriages are becoming a major concern these days, due to several factors. Some of these are mentioned below, please have a look:

Maternal age

One of the major reasons for a failed pregnancy on pregnancy or miscarriage is the age factor. According to the low-cost abortion hospital in Delhi, females who are in the later years or advanced years of their pregnancy might suffer from severe complications that may lead to miscarriage or failed pregnancy. Hence, to avoid any such complications, the females should plan pregnancy before they attend the age of 30 years.

Obesity

You must have heard from the leading gynaecologists many times that one should plan pregnancy only after reducing their weight. Well, this is major because obesity or excessive weight at the time of pregnancy can lead to severe complications and even during childbirth. It is in fact, one of the major reasons behind miscarriage. 

Thyroid Concerns

A gynaecologist from the best abortion hospital in India says that disrupted hormone levels of the body or thyroid problems are also major causes of miscarriage in females. Fluctuating hormones or females who are suffering from thyroid problems since their teen years are at a higher risk of facing complications in their pregnancy or suffering from a miscarriage. 

Uncontrolled diabetes

Diabetes that is uncontrolled or females who show signs of fluctuating bl9od sugar levels are also at an increased risk of facing pregnancy complications or risks at the time of delivery. 

Uterine concerns 

 

Women who are suffering from uterine concerns such as a small uterus size or a cyst in the uterus or a uterine infection are also very less likely to experience a healthy pregnancy. It is very difficult for them to conceive a child, and in case they do, either the baby won't survive or the mother may have health risks. 

Medication side effects

In case, the mother is under the influence of certain medications or radiation therapy she might experience possible risks or complications at the time of her pregnancy, leading to a miscarriage or failed pregnancy. For instance, if a pregnant female is suffering from breast cancer she might be at a higher risk of experiencing a miscarriage. The gynaecologists do not suggest such females plan a pregnancy in such a condition to avoid any such health risk to the baby as well as the mother. 

Poor lifestyle habits

According to the low-cost abortion hospital in Delhi, poor lifestyle habits such as drug addiction, consumption of alcohol, and smoking are directly linked to a failed pregnancy or miscarriage in females. Consuming intoxicants can mess up the body's hormones and lead to obesity which is again linked to miscarriage in females and it'd one of the prominent causes of failed pregnancy.

Malnutrition

In the opinion of the best low-cost abortion hospital in Delhi, females who are undernourished or are not consuming a healthy diet or are suffering from eating disorders are likely to have a miscarriage. In the first place, such females are very less likely to get pregnant and even if they do either the child won't survive or might suffer from severe health concerns. 

The Status of Self Manageable Abortions in India

The term self-manageable abortions are used for abortions that are self attempted or conducted. In India, the majority of females resort to self-manageable abortions due to the fear of shame and embarrassment. Moreover, as the Cost of Abortion pills in India is relatively cheaper and they are easily accessible, women might consider it the most feasible alternative to medical or surgical abortion. 

In a nation where family values and traditions are more important than the individual’s health, women have no choice but to attempt self-abortion. But no matter the values and traditions one should always prioritise their health and be aware of the dire consequences of self-manageable abortions.

Several leading private abortion clinics in India render the best abortion services using the latest techniques and equipment besides maintaining the confidentiality of their clients. But despite the several alternatives of aborting or terminating the pregnancy safely, women still lack awareness and rather resort to self-manageable abortions that can be life-threatening. 

Why is Self-Manageable Abortion a bad choice?

Self-manageable abortions are no less than a threat to a women’s life. Abortions that are not performed under medical supervision or lack proper medical guidance can lead to uncontrollable consequences on the female’s health. These can include uncontrolled bleeding, other symptoms or partial termination of pregnancy. Women may also experience sepsis or infection. Such kinds of uncontrollable symptoms can be extremely challenging and can be dangerous. To avoid such kind of situation it is best to consult a leading gynaecologist doctor and opt for medical abortion. 

Can self-manageable abortions be a threat to life?

As per the statistics, about 25 million women die each year worldwide, as a result of unsafe abortions. Lack of awareness about the consequences of self practised abortion is the major cause of such a high number of maternal deaths worldwide. The abortions that are attempted under medical or professional guidance not just offer security and safety of the female's health but one can also access the services concerning post-abortion care which is extremely important. Imagine attempting abortion with the help of abortion pills and having no medical help around you to guide you about the preventive measures, precautions you need to follow post the procedure or doing it the wrong way. Symptoms such as uncontrolled bleeding, cramping, fatigue can be severe and may require medical intervention for the task to be finished smoothly. 

What is the difference between Self practised Abortions and Medical Abortions? 

Self practised abortions are common due to lower cost of Abortion Pills in India but these require awareness, complete medical information and the right way to conduct the procedure safely. Unlike a planned medical abortion, these do not require screening or lab tests and can be conducted without any medical help. But these may lead to certain complications and even have certain side effects. On the other hand, medical abortions are performed under complete medical care and guidance and have a higher success rate than unplanned or self practised abortions. Women who opt for medical abortions always have a helping team of dedicated medical staff at their side and can be assured of their safety.

All you need to know about the Medical Abortions

Abortion pills are used to terminate short term pregnancy or pregnancy up to the second trimester at least. These are the safest forms of abortion techniques that are commonly used. These are also the easiest ones. Many women resort to medical abortions all by themselves without seeking medical consultation or gynaecological expertise from leading private abortion clinics. But even Abortion Pills can at times not yield successful results or have serious complications on health. To rule out any such possibilities or circumstances, it is mandatory to consume abortion pills only under expert or medical guidance.

How is a Medical Abortion performed?

Medical abortion is performed by the use of abortion pills. The patients are given the first dose or pill at the clinic under expert supervision and the second one is advised to be consumed under 48 hours for successful termination of pregnancy. Generally, these are to be consumed orally but in some cases, these can also be consumed by the vagina. It is best advised to visit any nearest abortion clinic, post the medical abortion process to confirm the successful termination of pregnancy to seek post-abortion guidance.

How to prepare yourself for a Medical Abortion?

It is best to consult a reputed nearest abortion clinic before heading towards a medical abortion. The gynaecologist will look for the following details before proceeding towards the process:

• Confirmation of Pregnancy

• Examining the period of pregnancy or stage of pregnancy

• Examining the patient's physical condition

• Analysing past medical records

• Performing the needed blood and urine tests

• Educating the patients of the possible risks and side effects of the procedure

It is only after such a detailed medical examination that the gynaecologists will advise and recommend to head towards the medical abortion procedure. After all the safety precautions have been taken and the patient is physically stable the gynaecologist can begin the process.

At what stage of pregnancy is a Medical Abortion successful?

The success rate of a medical abortion depends on the stage of pregnancy the patient is in. Generally, a gynaecologist will advise the patient to head towards the medical abortion up to 9 weeks of pregnancy. The process is not available for the second and third trimesters of pregnancy when the baby has been completely developed. 

What are the side effects or risks associated with a Medical Abortion? 

Medical abortions are not risky in the general sense if they are performed under expert medical guidance. These are riskier only if self practised as these can lead to severe complications or side effects. However, when medical abortion is performed under medical supervision it can still result in some minor side effects like bleeding, cramping, abdominal pain, weakness, fatigue, muscle pain, nausea and vomiting. But these side effects are temporary and subside within a short span with medications and rest. In case a patient is experiencing heavy bleeding and cramping for prolonged periods, then is generally expected, it is best to seek consultation from any of the best private abortion clinics about the same, as this can have severe implications on the health.

 What are the preventive steps post a Medical Abortion?

Generally, patients might be advised the following preventive measures post a medical abortion:

• Avoiding sexual intercourse or penetrative objects in the vagina

• Avoiding the use of tampons

• Avoiding extraneous physical activities

• Avoiding running or lifting heavyweights

Medical abortion is successful only if the post-abortion preventive tips have been carefully followed. 

Merits and Demerits of Surgical Abortions

Your gynaecologist may advise you for a surgical abortion in case you are more than eight weeks pregnant. Though most of you might prefer medical abortions over surgical ones as they are not as complex as surgical ones and don't involve any sharp tools or blades. According to the best abortion clinic near me, if surgical abortions are performed under proper medical guidance or supervision these may not be as scary as these are assumed to be generally. To clear out the air that surrounds surgical abortions, we are up with a list of merits and demerits associated with surgical abortions:

Merits

Here are a few merits of surgical abortion that you must know:

1. More effective

Unlike medical abortions, surgical abortions are more effective and give you guaranteed termination of pregnancy. On the other hand, in the case of medical abortions, there are possibilities that it might not lead to the complete termination of pregnancy.

2. Effective for a later trimester of pregnancy

Unlike medical abortions, which can only be helpful in the first trimester of pregnancy, surgical abortions can be easily performed in the later trimesters of your pregnancy. This is one of the best-known advantages of surgical abortion. 

3. Ensures Patient's safety

Another major merit of why you can rely on a surgical abortion is that it is performed under expert medical supervision, thereby ensuring the patient's complete safety. There is no risk to the patient's health in case of surgical abortions. Medical abortions share a little risk to a patient's health.

4. Faster Healing

The recovery from a surgical abortion usually takes place faster than the medical abortion as these do not result in much bleeding or weakness. It is usually seen that the patients can return to carry out their routine activities in a span of a few days.

5. Suitable for Anaemic Patients

Patients who are suffering from Anaemia or iron deficiency are generally advised or suggested for a surgical abortion. Probably because surgical abortions do not result in much more bleeding than medical abortions. 

Demerits

Though there are some great merits of opting for a surgical abortion, surgical abortions do have certain demerits as well:

1. Expensive method

Since surgical abortions demand surgical extraction and medical supervision, this method is relatively expensive than most medical abortions. Hence, these may not be an affordable option for many.

2. Requires Expert Consultation

Unlike medical abortions which do not require much expert guidance or supervision, surgical abortions require expert guidance. These can be performed only by a skilled team of healthcare professionals to avoid any complications like infection, excessive or uncontrolled bleeding or threat to life.

Hence, these were a few merits and demerits of surgical abortions. Before heading towards a surgical abortion it is preferable to look for its pros and cons and consult the best low-cost abortion hospital in Delhi.

Who should opt for a Surgical Abortion?

Patients have generally advised a surgical abortion in case:

• More than 8 weeks pregnant or in the second or third trimester of pregnancy

• Have health conditions like Anaemia or blood pressure

• You are medically stable and require immediate help

Post–Abortion Care for women

The proper amount of self-care is very significant for the well-being of the physical and mental health of a woman after an abortion. When an abortion is performed by a medical professional, though it is considered a safe procedure but it carries a few risks. People should, nonetheless, be aware of what to expect afterwards as far as the mental and physical health of the patient is considered.

What can you expect after an abortion?

There are various types of methods of Abortion in India. A medical professional usually recommends the appropriate method after considering the medical needs of the person and the stage of pregnancy the patient is at. 

These methods are:

• Vacuum Aspiration

• dilation and evacuation (D&E)

• Abortion pill

After the abortion is performed using any of the above-mentioned procedures, the monthly periods can be expected to return in around four to eight weeks. However, many women can still experience irregular spotting or bleeding soon after the abortion. Some women experience strong waves of emotions and changes in moods in the days and sometimes weeks that follow an abortion. This can be attributed to the sudden change in hormones or the termination of the pregnancy.

Having an abortion is an emotionally challenging experience for a lot of women. People at such hard times should seek comfort and support from close friends and family members after an abortion. 

As far as getting pregnant again is concerned, the woman can get pregnant as soon as she starts ovulating after the abortion. This can happen before the first period soon after the abortion. It is also important to use contraception to avoid getting pregnant after the abortion. 

Symptoms one can experience after an abortion

Women are expected to experience some common symptoms regardless of the type of method they use for aborting their pregnancy. These symptoms can be aggravated if the abortion is done much later in pregnancy. Some of these symptoms are light vaginal bleeding or spotting, pain and cramps, and painful or swollen breasts. 

Care after an abortion

According to the leading gynaecologist, providing the best abortion in India, days that follow abortion are very sensitive for women and thus require a lot of attention and care. 

Physical Care

After an abortion, pain from cramps which are quite similar to menstrual cramps is common. People should seek help from close family members and friends to take them home after the procedure. It is also advised to take the following few days off work to make sure they get plenty of rest after an abortion. Doctors also recommend not doing any physically or emotionally difficult activities. 

After an abortion, the cervix takes some time to close which often leaves the person at an increased risk for further infection. To prevent any infection post-abortion, women should avoid the following things for at least 2 weeks after an abortion:

• Using any tampons

• Having penetrative sex

• Inserting anything into the vagina

• Using swimming pools

Although the procedure of abortion is relatively small, the body might take several days or in some cases weeks as well. To provide some relief to the body, the following things can be tried:

• Massaging of the stomach along with the lower back

• Using a heat-pack

• Taking some pain relievers including ibuprofen (Advil) or acetaminophen (Tylenol)

• Following up with appointments to the doctor

Emotional Care needed Post-abortion

Choosing to have an abortion is not an easy decision and it is one of the most emotionally challenging experiences of a woman’s life. 

Hormonal changes usually aggravate this procedure which can lead to mood swings after the procedure. The progesterone and estrogen levels of a person eventually decrease and can lead to low moods and frequent changes in one’s mood. But as time goes on, with the return of the menstrual cycle, the hormone levels start stabilising. 

Some people experience emotions to an extreme level and these should not be ignored. A link has been known between abortion and high rates of abortion, anxiety, multiple sleep disorders amongst other mental health conditions. People who have a history of mental health disorders are more vulnerable to the increased risks of these effects.

To treat mental health with the utmost care, people should take time off work and spend quality time with their friends and family and should contact the neurologist if they experience any mental health difficulties. 

Abortion Pills: Yay or Nay

There are a lot of myths surrounding the use of Abortion Pills for the termination of pregnancy. This is the right place to know everything about them. All your frequently asked questions have been answered and if you want to get started on the Abortion Pills, this is the perfect place for you to get your doubts cleared. 

What is Abortion?

Abortion means the removal of a fetus from the uterus. It can be performed in different ways including surgical procedure or by using a pill. Abortion has been one of the most controversial topics of recent times. It is considered inhuman in some cultures. This is one of the reasons why there is so much stigma around the topic of abortion. It is also the reason why women do not seek professional advice and it affects their mental and physical health badly. 

What is an Abortion Pill?

An abortion pill is considered one of the safest and most affordable options out there for aborting the unwanted pregnancy. The abortion pill is the common name that is given to the two different medicines that are used to terminate the pregnancy. The two medicines are called ‘Mifepristone’ and ‘Misoprostol’.  

The way it works is that you have to take the Mifepristone first. Mifepristone blocks the production of progesterone in your body. Progesterone is a hormone that grows normally during pregnancy. Blocking of the hormone will cease the pregnancy to continue further. 

After the administration of Mifepristone, you will have to consume Misoprostol. You can take the second medicine right away or after 48 hours. Misoprostol is used to cause cramping and bleeding which feels like a really heavy and crampy period. This process is similar to having an early miscarriage. If there is no bleeding after 24 hours, you should consult your doctor or a nurse immediately. 

How and when to take the medicine?

The medicine can only be administered under proper medical supervision. The pills can be taken at the hospital or healcentreter according to the instructions given to you by the doctor or physician. It is advised to do it in the hospital in case anything goes wrong. The doctor might also give you some antibiotics to prevent any infection depending on your situation.

There are some myths around the effectiveness of using a pregnancy pill to terminate a pregnancy. Contrary to popular belief, the pill is very effective but it also depends on how far along you are in your pregnancy. It will work 94-98 out of 100 times if you are eight weeks pregnant or less. In case you are 8-9 weeks pregnant, the pill will work 94-96 out of 100 times. The farther along you are, the less the chances of the pill working effectively get. 

In case the medicine does not work, you should get proper consultation. The doctor might increase the dosage or go ahead with an in-clinic abortion to terminate the pregnancy. 

The abortion pill can be taken up to 77 days or 11 weeks after the first day of your last period. If 78 days have passed since the first day of your last period, you will be advised to get the in-clinic abortion and not the medical abortion ( abortion pills )

Why choose the abortion pill method?

The Abortion pill is used by many people because it can be done at home and it feels less invasive to people. It rules out the risks and dangers associated with the surgical procedures of abortion.

What are the potential risks?

Abortion pills do not have common side effects. But all medicines come with certain risks. These are some of the risks that pertain to Abortion Pills:

1. The pill might not work, although it happens mostly when it is not administered properly. 

2. There can be residual pregnancy tissue left in your uterus which can cause infection.

3. Blood clots can form in your uterus.

4. You might bleed for a longer time.

5. You can also get an allergic reaction to one of the medicines.

In case of an extreme reaction to the pill, you should call your doctor as soon as possible. Some of the serious complications include very heavy bleeding for more than two hours, the passing of larger clots for more than 2 hours, cramps that don’t go away with medicines, or fever of 100 degrees or more after 24 hours of the administration of the second pill.

Availability and Accessibility of Abortion pills in India

Recent studies have revealed that the surgical abortion cost in India is quite high. In most big cities, the costs are not less than Rs.20,000. The unawareness about abortion pills has led to the rising costs of a surgical abortion. Women are at the mercy of the doctors who have been looting the patients taking advantage of their helplessness. 

There is a lot of stigma around performing an abortion at home using some pills. But little do people know that it is much safer than surgical procedures. The cost of abortion pills in India is around Rs. 350 which is significantly lower than the rest of the world. 

The cost of abortion pills in Delhi and other big cities is also not that high but the people get fooled most of the time and get tricked into getting expensive treatments done. 

With proper guidance and awareness, abortion pills can reduce the cost of miscarriages. It is safer, more natural, and does not cost a lot of money. 

Risk factors you need to consider before getting an Abortion

 

Abortions are never easy but become mandatory due to certain situations or circumstances, as these are the only effective means of terminating an unplanned pregnancy. Abortion can be conducted by several means, depending on your stage of pregnancy, health concerns and other significant factors. However, there are certain risks and complications which you should consider before getting an abortion done. 

Mild Side Effects

Following are several side effects which you may experience, post-abortion. 

1. Painful Cramps

2. Bloating or Diarrhea

3. Fever

4. Nausea and Vomiting

5. Abdominal or pelvic pain

6. Difficulty in urinating

7. Dizziness

8. Body ache

9. Numbness

10. Weakness and fatigue

11. Lack of sleep

12. Bleeding

13. Disturbed menstrual cycle

14. Difficulty in walking

These side effects are temporary and subside by the use of medications.

Severe Complications and Potential Risks

Abortions should not be self-attempted and require medical or professional assistance, else they can lead to the following risks and complications:

Uncontrolled Bleeding

As mentioned above, bleeding is a common and mild side effect of abortion, but bleeding that lasts for more than 2 weeks or becomes uncontrollable, can be dangerous. It can even cause death. Hence, it is best to seek proper medical advice and follow the right technique for abortion.

Infertility

This is another possible side effect of abortion and the condition is irreversible in most cases. This may occur as a result of permanent damage to the internal organs, like the uterus, or cervix. Hence, it is best to get an abortion done in the initial stages of pregnancy to avoid any such complications.

Rupturing of uterine walls

This is another possible complication of abortion. Complete rupture or damage to the uterine walls can cause serious health concerns like difficulty in urinating, irregular periods, infertility problems and in some cases even death. Surgical abortion should be considered as the last option and performed only under expert guidance. 

Cervical damage

Cleaning the stomach from within during the surgical process or use of certain tools can lead to cervical damage, which again is a matter of great concern. It can also result in bacterial or fungal infection which if not treated on time can spread to other body parts as well causing serious health concerns.

Death

Though rare this is also a possible complication of abortion. This is why most gynaecologists or surgeons recommend abortions by using pills in the initial stage of pregnancy. In fact, for those who can’t bear the surgery expenses, the cost of abortion pills in India is very affordable than most expensive surgical procedures.

Hence, it is only after looking for these above-mentioned risk factors that you should head towards abortion.

Things to ask yourself before getting an abortion:

• Do you need to abort this child

• Are you physically fit and healthy, for bearing the side-effects

• Are you emotionally stable

• You have consulted a reliable gynaecologist and sought medical guidance on the same

• You and your partner are prepared for this

• You have been advised of a suitable technique for abortion

• You are financially well and aware of the cost of surgical abortion in India

• You are aware of its outcome

• You have gained good family support

It is only after considering these queries that you should decide whether you need to get an abortion done or not.