7 Foods to avoid for a Healthy Pregnancy

According to the best abortion hospital in India, your diet or nutrition plays a crucial role in determining your overall health during pregnancy. A healthy diet is vital not only for ensuring the proper growth and development of the baby but also for seeing that the mother does not experience any risks or complications in her pregnancy. To spread the word about the significance of healthy eating for a healthy pregnancy, we have listed down the seven types of foodstuffs which you should avoid during pregnancy:

1. High-calorie foods

 Processed foods that are loaded with refined sugar or unhealthy carbohydrates and fats are extremely harmful for consumption during pregnancy. Such kinds of foods can disrupt the body's hormones or lead to obesity or unwanted weight gain thus, resulting in severe complications during pregnancy or at the time of delivery.

2. Red meat

Red meat again is extremely high in caloric content and unhealthy fats. It can be consumed in moderate amounts but excessive consumption of meat is again a poor choice for pregnant females.

3. Raw eggs

A leading gynaecologist of the best abortion hospital in India says that the consumption of raw eggs can be dangerous for pregnant females. In case the eggs are infected the pregnant lady might catch an infection which can lead to complications and even a miscarriage in her pregnancy. To avoid such circumstances, gynaecologists advise consuming eggs only after properly cooking them at suitable temperatures.

4. Refined sugar

Foods that are high in their glycemic index or refined sugars are a big NO for pregnant females. Such foods tend to disrupt the body's hormones and thyroid levels which can lead to certain health complications during the pregnancy. As per a report published by the best hospital for pregnancy in Delhi, the majority of the females who undergo miscarriage were either obese or suffering from thyroid concerns. Besides this, the consumption of high amounts of refined sugar during pregnancy can also lead to gestational diabetes. 

5. Caffeine

As per the best hospital for pregnancy in Delhi, Pregnant females are advised to limit or completely restrict caffeine consumption during their pregnancy majorly because 7 maybe because several researchers have proved that caffeine induces the blood vessels in the uterus to constrict strictly which can negatively impact the blood supply to the fetus. Thus, this may result in poor growth and development of the child.

6. Intoxicants

 Females who are pregnant are strictly advised to cut out the consumption of intoxicants such as alcohol smoking or drugs or drugs as this can disrupt body hormones which in turn can lead to complications and potential health risks. Several reported cases show that females who consumed intoxicants during pregnancy suffered from miscarriage and complications such as gestational diabetes.

7. Fish and seafood

Fish and seafood comprise high levels of mercury which is reportedly considered harmful to babies. Probably because high levels of mercury can impact their brain or neurological development. Hence, the gynaecologist of the best hospital for pregnancy in Delhi, says that pregnant females are strictly restricted from avoiding the consumption of fish or other types of seafood.