7 Foods to avoid for a Healthy Pregnancy

According to the best abortion hospital in India, your diet or nutrition plays a crucial role in determining your overall health during pregnancy. A healthy diet is vital not only for ensuring the proper growth and development of the baby but also for seeing that the mother does not experience any risks or complications in her pregnancy. To spread the word about the significance of healthy eating for a healthy pregnancy, we have listed down the seven types of foodstuffs which you should avoid during pregnancy:

1. High-calorie foods

 Processed foods that are loaded with refined sugar or unhealthy carbohydrates and fats are extremely harmful for consumption during pregnancy. Such kinds of foods can disrupt the body's hormones or lead to obesity or unwanted weight gain thus, resulting in severe complications during pregnancy or at the time of delivery.

2. Red meat

Red meat again is extremely high in caloric content and unhealthy fats. It can be consumed in moderate amounts but excessive consumption of meat is again a poor choice for pregnant females.

3. Raw eggs

A leading gynaecologist of the best abortion hospital in India says that the consumption of raw eggs can be dangerous for pregnant females. In case the eggs are infected the pregnant lady might catch an infection which can lead to complications and even a miscarriage in her pregnancy. To avoid such circumstances, gynaecologists advise consuming eggs only after properly cooking them at suitable temperatures.

4. Refined sugar

Foods that are high in their glycemic index or refined sugars are a big NO for pregnant females. Such foods tend to disrupt the body's hormones and thyroid levels which can lead to certain health complications during the pregnancy. As per a report published by the best hospital for pregnancy in Delhi, the majority of the females who undergo miscarriage were either obese or suffering from thyroid concerns. Besides this, the consumption of high amounts of refined sugar during pregnancy can also lead to gestational diabetes. 

5. Caffeine

As per the best hospital for pregnancy in Delhi, Pregnant females are advised to limit or completely restrict caffeine consumption during their pregnancy majorly because 7 maybe because several researchers have proved that caffeine induces the blood vessels in the uterus to constrict strictly which can negatively impact the blood supply to the fetus. Thus, this may result in poor growth and development of the child.

6. Intoxicants

 Females who are pregnant are strictly advised to cut out the consumption of intoxicants such as alcohol smoking or drugs or drugs as this can disrupt body hormones which in turn can lead to complications and potential health risks. Several reported cases show that females who consumed intoxicants during pregnancy suffered from miscarriage and complications such as gestational diabetes.

7. Fish and seafood

Fish and seafood comprise high levels of mercury which is reportedly considered harmful to babies. Probably because high levels of mercury can impact their brain or neurological development. Hence, the gynaecologist of the best hospital for pregnancy in Delhi, says that pregnant females are strictly restricted from avoiding the consumption of fish or other types of seafood.

The significance of counselling post an abortion

 The special feeling of experiencing motherhood, accompanied by the sweet sensation of the kicks of the baby, the weird mood swings, food cravings, and pregnancy is no less than a joyous ride at an amusement park. But due to certain incidents or mishappenings, women have to opt for abortion or may suffer from abortions naturally. The reasons can be many and a medical abortion at times becomes unavoidable. 

There is a common belief among people that time heals pain. Though this popular saying might be true to some extent, but not always. Time does heal pain, but at times the incidents or happenings in our life are so devastating and unbearable that it almost becomes impossible to heal from them. One such traumatising experience is undergoing an abortion. Abortions are extremely challenging and hence, require therapy or counselling. The emotional setback can drain you mentally and even lead to depression. Hence, according to the best hospital for pregnancy in Delhi, you must opt for a therapy session to attain emotional stability in your life.

Below listed are some of the excellent benefits of opting for a therapy post an abortion as suggested by the best hospital for pregnancy in Delhi:

1. Can help you recover mentally

As per the best hospital for pregnancy in Delhi, one of the most important benefits of seeking therapy post-abortion is that it helps you to heal emotionally. Mental trauma drains you emotionally and you lose your focus or concentration over things and rather keep on pondering over the negative thoughts. A targeted therapy session lets you focus on yourself and your loved ones around you. It shifts your focus on the positive aspects of life and teaches you the right way to lead a life of emotional and mental balance.

2. Makes you emotionally strong

 According to a leading doctor at an abortion clinic near me, it is often seen that women who experience the trauma post an abortion usually portray signs of depression mood swings and low self-esteem. Besides this, they also lack emotional stability. This is when a therapist can be of great help by restoring their lost mental equilibrium. Women feel more emotionally strong and capable after seeking therapy or counselling.

3. Your appetite is restored

Your mental sickness, anxiety concerns or depression that you might be facing lately post your abortion may also affect your appetite naturally. You may either eat very less or more which may disturb your body or physical health. Therapy sessions that are targeted at helping women to restore their mental equilibrium, also help to develop a stronger mental or emotional well being. Besides this, they also help them to restore their natural appetite. Hence, physical health is easily restored on track.

4. Shifts the perception towards positive outcomes in life

 You may lack emotional stability or may experience anxiety issues post your abortion. You may even develop negative thoughts about events and happenings around you and may lose hope in life. A therapist helps you to shift your focus on perception toward the positive things and aspects of life. You no longer focus on the negatives but rather on the positives and begin to see it from a whole new perspective.

5. You now begin to enjoy socialising

The doctor of an abortion clinic near me says that dealing with mental trauma in any form can be challenging and may make you isolate yourself from others. You may no longer enjoy interacting with people or socializing with your loved ones and may rather prefer staying alone most of the time. You may no longer enjoy your favourite pastimes or hobbies that you once used to enjoy. But targeted therapy sessions or counselling can change the entire game, as they might motivate you to begin socializing and open up about your feelings with your loved ones. Once you start interacting with your therapist, you can easily do the same with your close ones.

6 Effective tips to deal with post-abortion stress

It is a common myth that women suffer from depression or mental stress before opting for an abortion, but that is not the case, as they might experience symptoms of depression even after abortion. Abortions can be at times planned or unplanned on other occasions. But, be it a planned abortion or unplanned abortion, women still might experience stress or depression. Both these types of abortions can be tormenting in their ways. 

If you are also a victim of a similar situation or suffering from signs of depression post-abortion, here are 6 effective tips as suggested by the best hospital for pregnancy in Delhi.

1. Mind your diet

As per the gynaecologist of the best hospital for pregnancy in Delhi, your diet plays an important role in determining your mental condition. The primary step to deal with stress or depression post-abortion is to keep a check on your diet and see that you are eating only nutritious and healthy food. Consumption of highly processed meals that are loaded with unhealthy carbohydrates, refined sugar, and unsaturated fats, can cost you much on your health and state of mind. Such kinds of foods can trigger your levels of body hormones and make you feel even more depressed.

2. Meditation is relaxing

We know that most of you may find meditation a boring practice, but meditating for about 15 minutes every day is known to provide excellent benefits to your mental health and can reduce your depression levels to a significant extent. It calms down your anxiety levels and heals you from within.

3.  Netflix and chill

One of the best ways to deal with depression post-abortion is to distract your mind from the stressful situation. This can be achieved by watching your favourite Netflix series or TV shows and having a good gala time. 

4. Spend time with your loved ones

Spending time with your loved ones or your significant other is the best therapy to deal with depression. Interacting with others and involving yourself in communication helps you to forget about your present stressful situation and focus only on the positives in life.

5. Outings are the best remedy

Women generally ponder about their situation a lot and isolate themselves post their medical abortion, which is the major reason for experiencing depression post their abortion. To deal with it or manage the symptoms of depression effectively, it is best to travel and explore. Exploration and travelling can help them to focus on different perspectives of life and see life from a different vision.

6.  Opt for therapy sessions

Sometimes life becomes extremely cruel and in such kinds of situations which are filled with stress and anxiety, women lose all hope and even entertain suicidal thoughts. The best way to deal with the signs of depression or symptoms of depression is to send them to therapy sessions. A good therapist can help women to recover from their stressful situations easily by targeting their reasons for stress and showcasing how there is more to life.

It is often seen that there is a tendency of people to believe that women can come out of this depressing face all by themselves, but such is not the case. It takes a lot of coping mechanisms and tips and tricks to deal or manage with post-abortion stress. I hope the above-mentioned tips will help such women who are going through this rough phase in their lives, to manage their post-abortion stress effectively.

All you need to know about Medical Termination of Pregnancy in India

In India, there are around 15 million abortions taking place every year. The cause of abortions is no longer only unwanted or accidental pregnancy. In the fast-paced world, the health of a woman has become a major cause of concern for medical specialists. The current lifestyle, dietary habits, and biological factors have become a leading cause of Medical Termination of Pregnancy (MTP). Abortion in India has been made legal since 1971 under special circumstances. It is advisable to seek medical advice as it will help guide the expecting woman with post-abortion health issues. 

Pregnancy is a time (gestation period) during which one or more than one fetus develops inside a woman's uterus. If the pregnancy is terminated voluntarily under the guidance of a health worker, it is known as induced abortion. Abortion in India has been legalized since 1971 under certain conditions till the 24th week of gestation period. Abortion done under the guidance of health workers is the safest option to terminate the pregnancy. However, a staggering number of abortion cases end up being done in an unsafe and illegal way. There are WHO-guided methods for abortion that can be induced to ensure the health of women folks after the MTP.

Below-mentioned is some of the common techniques and procedures that are used for the termination of pregnancy.

Manual Vacuum Aspiration

MVA is a quite safe and effective procedure for medical termination of pregnancy. The method employs the use of a hand-held plastic aspirator that works to clear out the contents of the uterus. It does not involve major blood loss and long hospital stay, however, the method is only recommended for early termination of pregnancy.

Electric Vacuum Aspirator (EVA)

It is similar to MVA, except that EVA employs the usage of an electric pump to clear out the contents of the uterus.

Medical Operation

It is one of the safest and non-invasive methods of pregnancy termination that is highly preferred by women folks. The method use drugs to induce abortion within the body and expel uterus contents out. In India, mifepristone and misoprostol are two drugs that are being used for MTP. This method is the best abortion in India.

Dilation and Curettage (D&C)

This is an invasive method that employs the use of anaesthetics and metal curettage to expel the contents of the uterus. The method has a high risk of causing haemorrhage or uterine infection post-operation. But if the procedure is performed under proper medical supervision or guidance then such complications and risks can be prevented easily.

A woman's health lies in her hand and unsafe abortion is one of the leading causes of early maternal deaths in the country. It is advisable to seek the safest and best abortion in India.

Merits and Demerits of Surgical Abortions

Your gynaecologist may advise you for a surgical abortion in case you are more than eight weeks pregnant. Though most of you might prefer medical abortions over surgical ones as they are not as complex as surgical ones and don't involve any sharp tools or blades. According to the best abortion clinic near me, if surgical abortions are performed under proper medical guidance or supervision these may not be as scary as these are assumed to be generally. To clear out the air that surrounds surgical abortions, we are up with a list of merits and demerits associated with surgical abortions:

Merits

Here are a few merits of surgical abortion that you must know:

1. More effective

Unlike medical abortions, surgical abortions are more effective and give you guaranteed termination of pregnancy. On the other hand, in the case of medical abortions, there are possibilities that it might not lead to the complete termination of pregnancy.

2. Effective for a later trimester of pregnancy

Unlike medical abortions, which can only be helpful in the first trimester of pregnancy, surgical abortions can be easily performed in the later trimesters of your pregnancy. This is one of the best-known advantages of surgical abortion. 

3. Ensures Patient's safety

Another major merit of why you can rely on a surgical abortion is that it is performed under expert medical supervision, thereby ensuring the patient's complete safety. There is no risk to the patient's health in case of surgical abortions. Medical abortions share a little risk to a patient's health.

4. Faster Healing

The recovery from a surgical abortion usually takes place faster than the medical abortion as these do not result in much bleeding or weakness. It is usually seen that the patients can return to carry out their routine activities in a span of a few days.

5. Suitable for Anaemic Patients

Patients who are suffering from Anaemia or iron deficiency are generally advised or suggested for a surgical abortion. Probably because surgical abortions do not result in much more bleeding than medical abortions. 

Demerits

Though there are some great merits of opting for a surgical abortion, surgical abortions do have certain demerits as well:

1. Expensive method

Since surgical abortions demand surgical extraction and medical supervision, this method is relatively expensive than most medical abortions. Hence, these may not be an affordable option for many.

2. Requires Expert Consultation

Unlike medical abortions which do not require much expert guidance or supervision, surgical abortions require expert guidance. These can be performed only by a skilled team of healthcare professionals to avoid any complications like infection, excessive or uncontrolled bleeding or threat to life.

Hence, these were a few merits and demerits of surgical abortions. Before heading towards a surgical abortion it is preferable to look for its pros and cons and consult the best low-cost abortion hospital in Delhi.

Who should opt for a Surgical Abortion?

Patients have generally advised a surgical abortion in case:

• More than 8 weeks pregnant or in the second or third trimester of pregnancy

• Have health conditions like Anaemia or blood pressure

• You are medically stable and require immediate help

Self Care tips to follow Post-Abortion

Abortions demand immense care and precaution post the procedure. These are not just physically challenging but mentally tormenting as well. The leading gynaecologist of a low-cost abortion hospital in Delhi suggests certain tips that must be followed post an abortion:

1. Rest and Sleep

One of the most crucial of all the precautionary measures that need to be followed post-abortion is taking sufficient rest and sleep. Sleep not only promotes faster healing post an abortion but rather relaxes the anxious mind, thereby relieving one of post-abortion stress. Likewise, resting for significant hours during the day can aid in regaining the lost strength of the body.

2. Eating Healthier

Healthy eating is a treat not only for you but for your mind as well. Abortions drain you physically and mentally. This is when you should focus on your diet and eat healthier meals like dairy products, leafy greens, fresh fruits and porridge. On the other hand, eating heavier meals like deep-fried and processed foods should be completely discarded as these can worsen the post-abortion symptoms or excavate the stress levels. Healthy eating can help you to gain good fat which can help with regaining the body’s strength and also in getting rid of excessive stress. 

3. Breathing exercises

This is a lesser-known fact but an extremely important one that breathing exercises can aid in dealing with post-abortion symptoms. Post-abortion signs like stress, weakness can be easily managed and cured by performing deep breathing exercises. Anxiety concerns, mood swings and hormonal imbalance can be effectively dealt with with light breathing exercises. One of the major reasons why most gynaecologists might recommend breathing exercises post-abortion is that they do not bring any kind of muscle strain or impact your physical health in any form.

4. Walk Frequently

Remember how your gynaecologists advised you to stick to a proper walk routine when you were pregnant. Hence, equally essential is the walk routine post an abortion. It is crucial to get your body moving post an abortion or else you might feel lethargic or never be able to regain back your muscle strength. The habit of walking post an abortion also helps you to stay physically active and mentally stable.

5. Spend time with your loved ones

It is very often seen that majority of the women isolate themselves post-abortion and do not prefer interacting with people. But according to the gynaecologist of a leading Legal and Safe abortion hospital in India, spending time with your loved ones can help manage post-abortion stress. Also if you don’t find it comfortable to share your feelings or emotions with your loved ones then you can also consult a therapist and let out your emotions. In other words, it is only using sharing your feelings that you can work on improving your mental health.

6. Get a Job

Another best way to heal yourself from the trauma of an abortion is to start working. Your job will keep you engaged and distracted from your current stressful situation, and help you to stay motivated towards your goals. This will also help you to focus on the positive things in life. 

7. Hydrate yourself

Keeping yourself hydrated is very essential post an abortion, as it can benefit you in several ways. It will help you keep your gut clean, aid in eliminating toxins from the body and also in relaxing the anxious mind. 

7 Warning signs associated with Irregular Periods

Are you someone who has been suffering from irregular periods or menstrual cycles for a long time? If you are one of these, then this blog post is meant for you, as we are going to share insightful tips highlighting the major reasons for delayed periods. But before that let us just get a gist of the entire matter.

Irregular periods are never to be taken lightly as these can be an alarming symptom of some serious health concerns that you might be suffering from lately. Irregular periods are never a healthy sign and are your body's way of telling you that something is not fine with your reproductive health. Several case studies have confirmed that females diagnosed with delayed period cycles or irregular menses were found to be suffering from serious health issues like PCOS, PCOD or infertility problems. 

Let us now explore in detail, what these symptoms would mean:

1. Hormonal Imbalance

One of the major reasons behind irregular menses or periods could be hormonal concerns. Hormonal changes are a common occurrence in the early teen years, fertile phase and during menopause. Hence, it is best to consult the best gynaecologist in south Delhi and get yourself tested at the earliest. Several medication-based treatments can be followed to stabilise the hormonal changes in the body and to regulate the period cycle.

2. Stress or Depression

Stress and hormonal imbalance are closely related to each other. It is stress or depression that induces a hormonal imbalance in the body which can further result in serious health problems, one of which is an irregular period cycle.

3. Health Problems

This is another possible cause of irregular period cycles. If you have been facing an irregular period cycle then it is a clear indication that you might be suffering from some health concerns like PCOS, PCOS or even worse conditions than these like fertility problems. 

4. Medication side effects

Delayed or irregular Periods can also result from the side effects of some strong medications which you might be following up as a course of some other illness. Hence, it is best to seek medical assistance from the best gynaecologist in south Delhi before consuming any such medications.

5. Uterine Fibroids

Uterine fibroids are much more severe than you may consider them to be. These are non-cancerous growths or cysts in the inner lining of uterus walls, which can cause disruption in the functioning of the female organs and disturb the hormonal levels of the body. This will result in delayed or irregular menstrual cycles and requires medical guidance. These can also cause other problems like difficulty in urinating, irritation or burning sensation while urination, painful sex experience etc.

6. Bladder infection

A bladder infection that can result from the bacterial or fungal growth down there which can further lead to disruptions in the menstrual cycle. Hence, Irregular periods are one of the many symptoms of a bladder infection and require a medical diagnosis at the earliest.

7. Weight concerns

Obesity is directly linked to disruption in the body hormone levels or the thyroid gland functioning, which further leads to irregular menses. Hence, eating a balanced diet and maintaining a healthy weight can ease out the symptoms and regulate your period cycle.

Risk factors you need to consider before getting an Abortion

 

Abortions are never easy but become mandatory due to certain situations or circumstances, as these are the only effective means of terminating an unplanned pregnancy. Abortion can be conducted by several means, depending on your stage of pregnancy, health concerns and other significant factors. However, there are certain risks and complications which you should consider before getting an abortion done. 

Mild Side Effects

Following are several side effects which you may experience, post-abortion. 

1. Painful Cramps

2. Bloating or Diarrhea

3. Fever

4. Nausea and Vomiting

5. Abdominal or pelvic pain

6. Difficulty in urinating

7. Dizziness

8. Body ache

9. Numbness

10. Weakness and fatigue

11. Lack of sleep

12. Bleeding

13. Disturbed menstrual cycle

14. Difficulty in walking

These side effects are temporary and subside by the use of medications.

Severe Complications and Potential Risks

Abortions should not be self-attempted and require medical or professional assistance, else they can lead to the following risks and complications:

Uncontrolled Bleeding

As mentioned above, bleeding is a common and mild side effect of abortion, but bleeding that lasts for more than 2 weeks or becomes uncontrollable, can be dangerous. It can even cause death. Hence, it is best to seek proper medical advice and follow the right technique for abortion.

Infertility

This is another possible side effect of abortion and the condition is irreversible in most cases. This may occur as a result of permanent damage to the internal organs, like the uterus, or cervix. Hence, it is best to get an abortion done in the initial stages of pregnancy to avoid any such complications.

Rupturing of uterine walls

This is another possible complication of abortion. Complete rupture or damage to the uterine walls can cause serious health concerns like difficulty in urinating, irregular periods, infertility problems and in some cases even death. Surgical abortion should be considered as the last option and performed only under expert guidance. 

Cervical damage

Cleaning the stomach from within during the surgical process or use of certain tools can lead to cervical damage, which again is a matter of great concern. It can also result in bacterial or fungal infection which if not treated on time can spread to other body parts as well causing serious health concerns.

Death

Though rare this is also a possible complication of abortion. This is why most gynaecologists or surgeons recommend abortions by using pills in the initial stage of pregnancy. In fact, for those who can’t bear the surgery expenses, the cost of abortion pills in India is very affordable than most expensive surgical procedures.

Hence, it is only after looking for these above-mentioned risk factors that you should head towards abortion.

Things to ask yourself before getting an abortion:

• Do you need to abort this child

• Are you physically fit and healthy, for bearing the side-effects

• Are you emotionally stable

• You have consulted a reliable gynaecologist and sought medical guidance on the same

• You and your partner are prepared for this

• You have been advised of a suitable technique for abortion

• You are financially well and aware of the cost of surgical abortion in India

• You are aware of its outcome

• You have gained good family support

It is only after considering these queries that you should decide whether you need to get an abortion done or not.