Abortions are never easy and are one of the most difficult decisions of a woman’s life. Abortions can drain you emotionally and physically. They are mentally challenging too. Your body no longer stays the same and loses its strength and becomes weak beyond measure. Not just this, but you don’t feel like doing even the routine chores or activities, as these can be highly depressing. However, there are certain tips that you can follow, including the dietary changes that can help you to recover faster from medical abortion.
We are up with a list of food items that can help in faster healing post a medical abortion:
Calcium enriched meals
The calcium levels of the body decline rapidly post a medical abortion, causing problems such as back pain, weakness or loss of muscle strength. Hence, women should consume sufficient amounts of dairy products like milk, yoghurt, cheese that are loaded with calcium and other essential nutrients. Calcium based supplements can also be consumed but it is best to prefer natural calcium products over supplements.
Iron loaded foods
Foodstuff that is rich in iron such as leafy greens, seafood, legumes, red meat, Quinoa, Pumpkin seeds, etc. can help in easing up the post-abortion symptoms. Symptoms like muscle weakness, body ache, nausea can be easily recovered with iron-rich food items. Women might feel weak and almost anaemic post an abortion, hence, sufficient amounts of iron can boost blood supply thereby increasing the body’s energy levels.
Proteins are equally essential
Proteins help with muscle building and boosting up the body’s energy levels and strength.
Proteins comprise essential amino acids which aid with blood clotting and repairing cell damage. Protein-packed food items like eggs, meat, fish, and other types of poultry and vegan foods like cheese and pulses can be consumed.
Antioxidants for building a strong immune system
As already mentioned, post an abortion women experience extreme weakness and lose strength, which weakens the body’s immune system. This can increase the chances of catching infections or other such ailments. This is when antioxidants can aid in boosting up the body’s energy levels and building a stronger immune system. Foods like fruits, nuts, leafy greens, sweet potatoes, lettuce, seafood and lean meat are loaded with antioxidants.
Drink plenty of Water
Drinking plenty of water can help in flushing out the toxins and infection-causing bacteria from the body. Your gynaecologist will advise you to drink at least 6 litres of water per day post a medical abortion.
Omega 3 Fatty Acids
Omega-3 fatty acids aid with depression symptoms, and decrease the harmful cholesterol levels of the body. Foods like fish, eggs, seafood are packed with omega 3 fatty acids and aid in the healing process. You can either eat them as your whole or rather eat it with a combination of other food items, that is up to you.
Hence, these were the foodstuffs that should be consumed by women post an abortion. Also, women should refrain from consuming alcohol, drugs, caffeine, refined sugar post their termination of pregnancy.
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