It is a common myth that women suffer from depression or mental stress before opting for an abortion, but that is not the case, as they might experience symptoms of depression even after abortion. Abortions can be at times planned or unplanned on other occasions. But, be it a planned abortion or unplanned abortion, women still might experience stress or depression. Both these types of abortions can be tormenting in their ways.
If you are also a victim of a similar situation or suffering from signs of depression post-abortion, here are 6 effective tips as suggested by the best hospital for pregnancy in Delhi.
Mind your diet
As per the gynaecologist of the best hospital for pregnancy in Delhi, your diet plays an important role in determining your mental condition. The primary step to deal with stress or depression post-abortion is to keep a check on your diet and see that you are eating only nutritious and healthy food. Consumption of highly processed meals that are loaded with unhealthy carbohydrates, refined sugar, and unsaturated fats, can cost you much on your health and state of mind. Such kinds of foods can trigger your levels of body hormones and make you feel even more depressed.
Meditation is relaxing
We know that most of you may find meditation a boring practice, but meditating for about 15 minutes every day is known to provide excellent benefits to your mental health and can reduce your depression levels to a significant extent. It calms down your anxiety levels and heals you from within.
Netflix and chill
One of the best ways to deal with depression post-abortion is to distract your mind from the stressful situation. This can be achieved by watching your favourite Netflix series or TV shows and having a good gala time.
Spend time with your loved ones
Spending time with your loved ones or your significant other is the best therapy to deal with depression. Interacting with others and involving yourself in communication helps you to forget about your present stressful situation and focus only on the positives in life.
Outings are the best remedy
Women generally ponder about their situation a lot and isolate themselves post their medical abortion, which is the major reason for experiencing depression post their abortion. To deal with it or manage the symptoms of depression effectively, it is best to travel and explore. Exploration and travelling can help them to focus on different perspectives of life and see life from a different vision.
Opt for therapy sessions
Sometimes life becomes extremely cruel and in such kinds of situations which are filled with stress and anxiety, women lose all hope and even entertain suicidal thoughts. The best way to deal with the signs of depression or symptoms of depression is to send them to therapy sessions. A good therapist can help women to recover from their stressful situations easily by targeting their reasons for stress and showcasing how there is more to life.
It is often seen that there is a tendency of people to believe that women can come out of this depressing face all by themselves, but such is not the case. It takes a lot of coping mechanisms and tips and tricks to deal or manage with post-abortion stress. I hope the above-mentioned tips will help such women who are going through this rough phase in their lives, to manage their post-abortion stress effectively.
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