Saturday 25 July 2015

Assisted living for seniors



Coming to a stage in your life where you’re having difficulty with everyday activities such as dressing, showering, taking care of yourselves, getting to your appointments, and getting around the house an assisted living facility may be the answer. We at Vardaan Hospital provide assisted living for seniors so that you can enjoy your independence and do whatever you want to do. Here we provide you with following facilities:

  1.  Regular meals, usually 3 times a day
  2.  Help with exercise and staying fit and healthy
  3.  Assistance for daily tasks such as grooming, eating and bathing - and even more
  4.  Housekeeping and laundry
  5.  Recreation activities, such as bonding, cultural and church activities.

When Do Pregnancy Symptoms Start to Appear?



http://authorstream.s3.amazonaws.com/content/1013092_634409724524038750.jpgIt's been a couple of weeks since you did the deed, and now you're dying to know: am I pregnant? For some women, early signs and symptoms of pregnancy begin in the first few weeks after conception. Every women is different, so there symptoms of pregnancy are also different. Though you may experience some, all, or none of these, here are some signs of pregnancy.
·         Missed period
The most obvious early symptom of pregnancy and the one that prompts most women to get a pregnancy test-is a missed period. But not all missed or delayed periods are caused by pregnancy. Some of the other reasons are: 

  1. Hormonal imbalance
  2. Malnutrition
  3. Stress
  4. Hyperthyroidism
  5. Breast feeding etc.


·         Food cravings and altered sense of smell
When you're pregnant, you might find yourself turning up your nose at certain foods. Food cravings are common, too. Like most other symptoms of pregnancy, these food preferences can be chalked up to hormonal changes. This can happen very early for some women, even before they've missed a period.

Your sense of smell may change as well, and you may find that you're more sensitive to aromas from food or cooking.

·         Breast Changes
Early in pregnancy hormonal changes might make your breasts tender, sensitive or sore. Or your breasts might feel fuller and heavier. One of the first changes you may notice is the circle of skin round your nipples (areolas) getting darker. You may also find that the bumps around your nipples become more pronounced, and your nipples more erect.

·         Fatigue or feeling tired
Pregnancy hormones in your body are to blame, as these can make you feel tired, upset and emotional. During early pregnancy, levels of the hormone progesterone soar — which can make you feel sleepy. Though fatigue is not a sure-fire symptom on its own, it's a common pregnancy symptom.

·         Spotting and Cramping
Some women experience mild uterine cramping early in pregnancy. It's common to have some spotting at the time when you'd usually have your period. You may notice a slight pink or brown-colored stain in your knickers, or when you wee, or feel slight cramping.

·         Mood Swings
It's common to have mood swings during pregnancy, partly because of hormonal changes that affect you and can make you unusually emotional and weepy. Mood swings also are common. Everyone responds differently to these changes. Some moms-to-be experience heightened emotions, both good and bad; others feel more depressed or anxious.

·         Dizziness
Pregnancy causes your blood vessels to dilate and your blood pressure to drop. As a result, you might find yourself feeling lightheaded or dizzy.

·         Constipation
Hormonal changes cause your digestive system to slow down, which can lead to constipation. During pregnancy, higher levels of the hormone progesterone can make you constipated. Progesterone causes food to pass more slowly through your intestines. To ease the problem, drink plenty of water, exercise, and eat plenty of high-fiber foods.

·         Your basal body temperature stays high
If you've been observing that your basal body temperature has stayed elevated for 18 days in a row, you're probably pregnant. As basal body temperature increases slightly soon after ovulation and remains at that level until your next period.

·         Frequent Urination
You might find yourself urinating more often than usual. For many women, this starts around the sixth or eighth week after conception. Although this could be caused by a urinary tract infection, diabetes, or overusing diuretics. But if you're pregnant, it's most likely due to hormonal levels.