Guide to choosing the best old age home in Delhi

It is not easy to decide on sending any elderly member of your family to an old age home. But at the same time, you have to realise that you are not fully equipped to take care of an ageing member both emotionally and medically. Older people need constant care and support, so, when they are left alone at home most of the time unattended, they are more vulnerable to getting sick and they are more likely to get depressed. Because most of the time, people are out of the house and there is no one to take care of the older people and if something were to happen to them, the treatment cannot be provided in time.

This is why they need to stay at a place where they are being taken care of properly and can get the needed medical aid on time. This is when the need for an old age home is felt.

Here is a short guide for you to know how to choose the best old age home in Delhi :

1. Visit and Compare

First of all, you have to make sure that you visit multiple old age homes, so you know the subtle differences between all of those. Because it is not every day that you go to look for old age homes, you might not know what to expect. It is, therefore, better to be safe and visit a bunch of old age homes to pick out the best for your family member.

2. Houses can be built, but a home is made by people

It is called an old age “home” for a reason. The place you send the elderly to must-have kind and compassionate staff members. If the staff is rude, it is the biggest red flag as far as an old age home in Delhi is concerned. You would leave a significant member of your family at their mercy, so, you have to make sure that they would be taken care of properly. Look for an old age home with polite staff attendants. 

3. Double-check on the quality of basic amenities

Because the elderly people will be living there, the basic amenities must be high quality, specifically the food and the dining arrangements. You have to ensure that the quality of food being served is good and they are not just served stale food. Because most ageing people need proper nutrition which often comes from fruits and vegetables. They must be served good quality food two to three times a day. Other amenities such as living arrangements are also important and need to be analysed.

4. Recreational activities for active engagement 

Older people do not have a lot to do during the day which is why they need to occupy themselves with other activities such as going for a walk, watching the television, and sometimes even playing games. These activities are important to make them occupied with productive hobbies. You have to look out for whether the old age home has these facilities available so that people do not suffer from boredom. These activities might give them a chance to bond with other people living there as well. The more they engage, the better their health gets, both emotionally and physically. 

5. Availability of Doctors

Older people require medical assistance more often, it is significant that the old age home you choose has all these facilities available. This is the most important part of the process. The availability of healthcare professionals is very important for older people. Not only doctors but also nurses who will take care of the non-emergency situations throughout the day. Hence, it is best to look for an old age home with 24*7 availability of the nursing staff.

It is indeed challenging for the elderley to live in a different place after spending a significant amount of their life with their family. The responsibility then falls upon your shoulders to send the elderly members to a place that feels like home, if not better. 

Things to pay attention before choosing a senior citizen centre

The older people in the family require special care and support in the latter years of their lives. Caring for senior citizens is not easy as the amount of time they need is equivalent to that of an infant. People these days do not have enough time on their hands to provide them with attention and care 24/7. Most importantly, the health of the senior citizens is quite fragile and not every family is equipped to deal with the issues faced by the elderly.

Indians have very deeply ingrained culture and traditions. Respect for our elders is rooted in our values. The decision to drop the elderly at the senior care centre is very tough for the family. People assume that it is the selfishness of the family that makes them take that decision. But the senior citizens should be left under proper care and affection rather than being alone at home all day. 

The kind of attention and affection these people require is beyond the capabilities of a family that works a normal job. There are different types of care centres for the elderly and you can choose one that suits your needs and feels like home to them as well.

Here are some of the things to consider before choosing a senior citizen home for the senior citizens of your family:

1. Proper amenities

This is the first and foremost point of consideration because some unequipped centres around the country do not treat the elderly right. There are basic facilities that should be par excellence such as the hygienic conditions and the provision of good quality meals. And then there are special facilities meant for a senior care centre including the nursing care, provision of medical facilities, and sometimes there is provision of  recreational activities inside the centre. You want to put your family members in senior citizen care in India that provides top-class facilities to them. 

2. Availability of doctors and proper medical treatments

If the elder person is sick and requires medical assistance for most parts of the day, you have to pick a centre that comes with in-built facilities similar to a hospital. For instance, Senior citizens care in Delhi is known to be one of the best as the provision of all facilities, specifically the healthcare facilities, are top-notch. The doctors are experienced, the nurses are warm, friendly and well-trained. So choose a place that treats them right with all the facilities.

3. They should be at a suitable distance from you

You have to pick a place that is not too far away from you, in case of emergency you can meet them or even without an emergency you can go and spend some time with them. Leaving a member of your family is tough on both parties but it does not have to be forever. You have to spend time with them and check up on them from time to time. 

4. Is the place even what it seems like?

Sometimes the pamphlets of a place can make it sound like an amazing option but you have to ensure that it has good reviews, the staff working there is friendly. The senior citizens who live there are treated right, and they get proper care and attention throughout the day. There are some places where the elderly can work part-time and earn some money but it has to be a choice and not a compulsory decision. Working at an older age is difficult so the decision to work should not be imposed upon them.

Senior care centres are not the only resort, you can hire a nurse as well if that is what you can work with. The notion that senior care centres are meant for older people who have been abandoned has to break down right now. Because these people require special care, if the family is unable to provide it, a senior care centre is the best choice one can make. 

Things to pay attention before choosing a senior citizen centre

The older people in the family require special care and support in the latter years of their lives. Caring for senior citizens is not easy as the amount of time they need is equivalent to that of an infant. People these days do not have enough time on their hands to provide them with attention and care 24/7. Most importantly, the health of the senior citizens is quite fragile and not every family is equipped to deal with the issues faced by the elderly.

Indians have very deeply ingrained culture and traditions. Respect for our elders is rooted in our values. The decision to drop the elderly at the senior care centre is very tough for the family. People assume that it is the selfishness of the family that makes them take that decision. But the senior citizens should be left under proper care and affection rather than being alone at home all day. 

The kind of attention and affection these people require is beyond the capabilities of a family that works a normal job. There are different types of care centres for the elderly and you can choose one that suits your needs and feels like home to them as well.

Here are some of the things to consider before choosing a senior citizen home for the senior citizens of your family:

1. Proper amenities

This is the first and foremost point of consideration because some unequipped centres around the country do not treat the elderly right. There are basic facilities that should be par excellence such as the hygienic conditions and the provision of good quality meals. And then there are special facilities meant for a senior care centre including the nursing care, provision of medical facilities, and sometimes there is provision of  recreational activities inside the centre. You want to put your family members in senior citizen care in India that provides top-class facilities to them. 

2. Availability of doctors and proper medical treatments

If the elder person is sick and requires medical assistance for most parts of the day, you have to pick a centre that comes with in-built facilities similar to a hospital. For instance, Senior citizens care in Delhi is known to be one of the best as the provision of all facilities, specifically the healthcare facilities, are top-notch. The doctors are experienced, the nurses are warm, friendly and well-trained. So choose a place that treats them right with all the facilities.

3. They should be at a suitable distance from you

You have to pick a place that is not too far away from you, in case of emergency you can meet them or even without an emergency you can go and spend some time with them. Leaving a member of your family is tough on both parties but it does not have to be forever. You have to spend time with them and check up on them from time to time. 

4. Is the place even what it seems like?

Sometimes the pamphlets of a place can make it sound like an amazing option but you have to ensure that it has good reviews, the staff working there is friendly. The senior citizens who live there are treated right, and they get proper care and attention throughout the day. There are some places where the elderly can work part-time and earn some money but it has to be a choice and not a compulsory decision. Working at an older age is difficult so the decision to work should not be imposed upon them.

Senior care centres are not the only resort, you can hire a nurse as well if that is what you can work with. The notion that senior care centres are meant for older people who have been abandoned has to break down right now. Because these people require special care, if the family is unable to provide it, a senior care centre is the best choice one can make. 

7 Warning signs associated with Irregular Periods

Are you someone who has been suffering from irregular periods or menstrual cycles for a long time? If you are one of these, then this blog post is meant for you, as we are going to share insightful tips highlighting the major reasons for delayed periods. But before that let us just get a gist of the entire matter.

Irregular periods are never to be taken lightly as these can be an alarming symptom of some serious health concerns that you might be suffering from lately. Irregular periods are never a healthy sign and are your body's way of telling you that something is not fine with your reproductive health. Several case studies have confirmed that females diagnosed with delayed period cycles or irregular menses were found to be suffering from serious health issues like PCOS, PCOD or infertility problems. 

Let us now explore in detail, what these symptoms would mean:

1. Hormonal Imbalance

One of the major reasons behind irregular menses or periods could be hormonal concerns. Hormonal changes are a common occurrence in the early teen years, fertile phase and during menopause. Hence, it is best to consult the best gynaecologist in south Delhi and get yourself tested at the earliest. Several medication-based treatments can be followed to stabilise the hormonal changes in the body and to regulate the period cycle.

2. Stress or Depression

Stress and hormonal imbalance are closely related to each other. It is stress or depression that induces a hormonal imbalance in the body which can further result in serious health problems, one of which is an irregular period cycle.

3. Health Problems

This is another possible cause of irregular period cycles. If you have been facing an irregular period cycle then it is a clear indication that you might be suffering from some health concerns like PCOS, PCOS or even worse conditions than these like fertility problems. 

4. Medication side effects

Delayed or irregular Periods can also result from the side effects of some strong medications which you might be following up as a course of some other illness. Hence, it is best to seek medical assistance from the best gynaecologist in south Delhi before consuming any such medications.

5. Uterine Fibroids

Uterine fibroids are much more severe than you may consider them to be. These are non-cancerous growths or cysts in the inner lining of uterus walls, which can cause disruption in the functioning of the female organs and disturb the hormonal levels of the body. This will result in delayed or irregular menstrual cycles and requires medical guidance. These can also cause other problems like difficulty in urinating, irritation or burning sensation while urination, painful sex experience etc.

6. Bladder infection

A bladder infection that can result from the bacterial or fungal growth down there which can further lead to disruptions in the menstrual cycle. Hence, Irregular periods are one of the many symptoms of a bladder infection and require a medical diagnosis at the earliest.

7. Weight concerns

Obesity is directly linked to disruption in the body hormone levels or the thyroid gland functioning, which further leads to irregular menses. Hence, eating a balanced diet and maintaining a healthy weight can ease out the symptoms and regulate your period cycle.

Abortion Pills: Yay or Nay

There are a lot of myths surrounding the use of Abortion Pills for the termination of pregnancy. This is the right place to know everything about them. All your frequently asked questions have been answered and if you want to get started on the Abortion Pills, this is the perfect place for you to get your doubts cleared. 

What is Abortion?

Abortion means the removal of a fetus from the uterus. It can be performed in different ways including surgical procedure or by using a pill. Abortion has been one of the most controversial topics of recent times. It is considered inhuman in some cultures. This is one of the reasons why there is so much stigma around the topic of abortion. It is also the reason why women do not seek professional advice and it affects their mental and physical health badly. 

What is an Abortion Pill?

An abortion pill is considered one of the safest and most affordable options out there for aborting the unwanted pregnancy. The abortion pill is the common name that is given to the two different medicines that are used to terminate the pregnancy. The two medicines are called ‘Mifepristone’ and ‘Misoprostol’.  

The way it works is that you have to take the Mifepristone first. Mifepristone blocks the production of progesterone in your body. Progesterone is a hormone that grows normally during pregnancy. Blocking of the hormone will cease the pregnancy to continue further. 

After the administration of Mifepristone, you will have to consume Misoprostol. You can take the second medicine right away or after 48 hours. Misoprostol is used to cause cramping and bleeding which feels like a really heavy and crampy period. This process is similar to having an early miscarriage. If there is no bleeding after 24 hours, you should consult your doctor or a nurse immediately. 

How and when to take the medicine?

The medicine can only be administered under proper medical supervision. The pills can be taken at the hospital or healcentreter according to the instructions given to you by the doctor or physician. It is advised to do it in the hospital in case anything goes wrong. The doctor might also give you some antibiotics to prevent any infection depending on your situation.

There are some myths around the effectiveness of using a pregnancy pill to terminate a pregnancy. Contrary to popular belief, the pill is very effective but it also depends on how far along you are in your pregnancy. It will work 94-98 out of 100 times if you are eight weeks pregnant or less. In case you are 8-9 weeks pregnant, the pill will work 94-96 out of 100 times. The farther along you are, the less the chances of the pill working effectively get. 

In case the medicine does not work, you should get proper consultation. The doctor might increase the dosage or go ahead with an in-clinic abortion to terminate the pregnancy. 

The abortion pill can be taken up to 77 days or 11 weeks after the first day of your last period. If 78 days have passed since the first day of your last period, you will be advised to get the in-clinic abortion and not the medical abortion ( abortion pills )

Why choose the abortion pill method?

The Abortion pill is used by many people because it can be done at home and it feels less invasive to people. It rules out the risks and dangers associated with the surgical procedures of abortion.

What are the potential risks?

Abortion pills do not have common side effects. But all medicines come with certain risks. These are some of the risks that pertain to Abortion Pills:

1. The pill might not work, although it happens mostly when it is not administered properly. 

2. There can be residual pregnancy tissue left in your uterus which can cause infection.

3. Blood clots can form in your uterus.

4. You might bleed for a longer time.

5. You can also get an allergic reaction to one of the medicines.

In case of an extreme reaction to the pill, you should call your doctor as soon as possible. Some of the serious complications include very heavy bleeding for more than two hours, the passing of larger clots for more than 2 hours, cramps that don’t go away with medicines, or fever of 100 degrees or more after 24 hours of the administration of the second pill.

Availability and Accessibility of Abortion pills in India

Recent studies have revealed that the surgical abortion cost in India is quite high. In most big cities, the costs are not less than Rs.20,000. The unawareness about abortion pills has led to the rising costs of a surgical abortion. Women are at the mercy of the doctors who have been looting the patients taking advantage of their helplessness. 

There is a lot of stigma around performing an abortion at home using some pills. But little do people know that it is much safer than surgical procedures. The cost of abortion pills in India is around Rs. 350 which is significantly lower than the rest of the world. 

The cost of abortion pills in Delhi and other big cities is also not that high but the people get fooled most of the time and get tricked into getting expensive treatments done. 

With proper guidance and awareness, abortion pills can reduce the cost of miscarriages. It is safer, more natural, and does not cost a lot of money. 

Risk factors you need to consider before getting an Abortion

 

Abortions are never easy but become mandatory due to certain situations or circumstances, as these are the only effective means of terminating an unplanned pregnancy. Abortion can be conducted by several means, depending on your stage of pregnancy, health concerns and other significant factors. However, there are certain risks and complications which you should consider before getting an abortion done. 

Mild Side Effects

Following are several side effects which you may experience, post-abortion. 

1. Painful Cramps

2. Bloating or Diarrhea

3. Fever

4. Nausea and Vomiting

5. Abdominal or pelvic pain

6. Difficulty in urinating

7. Dizziness

8. Body ache

9. Numbness

10. Weakness and fatigue

11. Lack of sleep

12. Bleeding

13. Disturbed menstrual cycle

14. Difficulty in walking

These side effects are temporary and subside by the use of medications.

Severe Complications and Potential Risks

Abortions should not be self-attempted and require medical or professional assistance, else they can lead to the following risks and complications:

Uncontrolled Bleeding

As mentioned above, bleeding is a common and mild side effect of abortion, but bleeding that lasts for more than 2 weeks or becomes uncontrollable, can be dangerous. It can even cause death. Hence, it is best to seek proper medical advice and follow the right technique for abortion.

Infertility

This is another possible side effect of abortion and the condition is irreversible in most cases. This may occur as a result of permanent damage to the internal organs, like the uterus, or cervix. Hence, it is best to get an abortion done in the initial stages of pregnancy to avoid any such complications.

Rupturing of uterine walls

This is another possible complication of abortion. Complete rupture or damage to the uterine walls can cause serious health concerns like difficulty in urinating, irregular periods, infertility problems and in some cases even death. Surgical abortion should be considered as the last option and performed only under expert guidance. 

Cervical damage

Cleaning the stomach from within during the surgical process or use of certain tools can lead to cervical damage, which again is a matter of great concern. It can also result in bacterial or fungal infection which if not treated on time can spread to other body parts as well causing serious health concerns.

Death

Though rare this is also a possible complication of abortion. This is why most gynaecologists or surgeons recommend abortions by using pills in the initial stage of pregnancy. In fact, for those who can’t bear the surgery expenses, the cost of abortion pills in India is very affordable than most expensive surgical procedures.

Hence, it is only after looking for these above-mentioned risk factors that you should head towards abortion.

Things to ask yourself before getting an abortion:

• Do you need to abort this child

• Are you physically fit and healthy, for bearing the side-effects

• Are you emotionally stable

• You have consulted a reliable gynaecologist and sought medical guidance on the same

• You and your partner are prepared for this

• You have been advised of a suitable technique for abortion

• You are financially well and aware of the cost of surgical abortion in India

• You are aware of its outcome

• You have gained good family support

It is only after considering these queries that you should decide whether you need to get an abortion done or not.

Take care of the elderly in the right way

Older people are the backbone of our culture and everything we know today has been inherited from them. Indians are known for respecting their elders and treating them with so much more affection. But the times are changing now, and people are getting busier day by day. And some people have gotten too busy to take proper care of the senior citizens and these people are left alone most of the time. 

There have been plenty of cases of mistreatment of the elderly and some of them are heartbreaking. Senior citizens’ care centers have been somewhat debated in our country considering the stigma and the harsh judgments that come with the decision of sending someone to a senior care facility in India. The situation has changed significantly in the last few decades. The mistreatment of the senior citizens cannot be justified in any way, it is better to make arrangements for them to stay in a place where they are taken care of. 

Everybody deserves a good home that exudes warmth and the elderly are more deserving of the love they once gave to their children. There are a lot of myths attached to the Senior citizens’ care centers especially in India. People assume that the decision to send the oldest member of the family to a center is made because they were unwanted by the members. This is not true, this might be an exception. There are people who are so afraid of what society might say that they let the elderly stay with them even if they are not being taken care of, they live in a place that stays empty throughout the day. Medically ill senior citizens need that extra attention because of the critical condition and people are not equipped most of the time to help them. It can be a tough decision to send a member of your family to another place away from home, but it is better to stay away in a place that is capable of taking care of these people than to keep them home alone all day under the care of nobody.

Here are some things to keep in mind before you choose a senior citizen care center in India:

1. Away but not too far from you

If they are sick, they need to be kept under intensive care but that does not mean they have to go very far. If not absolutely necessary, keep them close for two reasons. One is so that you can visit them more often. More often than not, physical health is related to mental health which will stay intact if they are in touch with their family. The second is that if something were to happen, they will need you more than ever. You do not have to send them so far away that they feel you are getting rid of them.

2. Send them to a place you know they will love

They are going to a completely different place, and it is your responsibility to make them as comfortable as you can. Choose a home away from home. There are many places where old people work, some places have the facilities of libraries. You know your people the best, so make sure you choose a place that suits the needs of the person who will spend a lot of their time there. 

3. Budget-friendly does not mean an unauthentic place

It is not necessary that all these places which are operated in the country are completely authentic and legal. There are some serious issues with some of the orphanages and senior care facilities. Maybe you are being offered less amount of money to lure you into one of these places. You have to be extra cautious and look into all the details about the place you might send your family members. Senior citizen care center in Delhi promises a life of dignity and personalized care to its residents. 

It is already tough to take that call, but please ensure that you are sending them away not away from your heart. Send them to a place that takes care of your people in a way they heal and live a fuller life.

How to recover post Abortion?

An unexpected or unplanned pregnancy can be stressful and mentally torturing. In such a condition, an abortion is the only way out. Most of you may suffer from various types of misconceptions about abortions, health risks and possible side effects of abortion. According to the best abortion clinic near me, if the abortion is attempted using the right technique and procedure, it is completely safe and healthy. 

the three main methods are only used to medically terminate your pregnancy, depending on the stage of pregnancy you are in:

• Vacuum Aspiration

• The Abortion Pill

• Dilation and Evacuation

• Labour Induction

The type of procedure to be implemented depends on several factors like stage of pregnancy, patient's health conditions, medical history etc.

Whatever the method may be Abortions can be stressful and may impact your physical and emotional well being to a great extent.

In this blog, we are going to share some insightful tips which you can follow to recover post a medical abortion:

1. Self Care

Self-care is the first step, to healing after an abortion. In this stage, you need to care for your body a lot more. You may experience extreme abdominal pain or cramping that requires extreme attention. Use good quality cotton pads, along with heating pads. Try drinking detox drinks or warm fluids to relieve cramping. Do as is advised by your gynaecologist, like avoiding penetrative sex, and tampons that may hurt your vagina.

2. Self Love

After Self care comes self-love. Self-care may help you to recover physically but self-love is essential for mental healing. At this stage, you need to accept and love your body. Appreciate yourself and your body for who you are. Spend some time in isolation with yourself and do some skincare therapy or listen to your favourite music, or maybe eat your favourite ice cream. This will help you to heal yourself from the mental trauma.

3. Emotional Support

Emotional support is extremely important to post an abortion. Try to share your feelings with your loved one or people who care for you. Reach out to the ones whom you find most comfortable sharing with. Confide in your partner or your friend and try to gain as much emotional care and support which you can receive from them. Emotional support will give you that needed mental therapy.

4. Meditation

According to the best abortion clinic near me, Meditation is known to be one of the best ways to heal yourself mentally post an abortion. It will calm your mind, relax your body muscles, and relieve you from the excess amount of stress. It will help you to focus on your goals and to stay optimistic in life.

5. Eat Healthily

Ever imagined what healthy eating can do to your body? It can do wonders for your health by keeping a track of your body hormone and thyroid levels, thereby enduring your overall fitness. It also helps you to keep stress free. Hence, after a medical abortion healthy eating should become part of your routine or habit. This will help you to regain back overall body strength and normalise your hormone levels.

Hence, you can follow these above-mentioned tips to restore yourself from the trauma of abortion, physically and mentally.