Precaution and steps that are to be taken care of before planning your pregnancy

If you are trying to have a baby or are just thinking about it, it is not too early to start getting ready for pregnancy. Preconception health and health care focus on things you can do before and between pregnancies to increase the chances of having a healthy baby. What you eat, how much you exercise, and whether you smoke or drink alcohol are all important factors to look at once you have decided to try for a baby. We here at Vardaan hospital provide you with all the steps and Action plan which help you plan a healthy baby.